Whole Grain Penne Rigate Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.4
- Total Fat: 1.8 g
- Cholesterol: 1.7 mg
- Sodium: 219.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.7 g
- Protein: 12.5 g
View full nutritional breakdown of Whole Grain Penne Rigate Pasta calories by ingredient
Number of Servings: 6
Ingredients
-
* 1 Wyler's Reduced Sodium Chicken Bullion Cube
* 1 Cup Water
* 1/2 tsp. Basil
* 1/4 tsp. Ground Black Pepper (Adjust to taste)
* 1 tsp. Mrs. Dash Garlic & Herb Seasoning (Adjust to taste)
* 2 12oz Bags Frozen Broccoli Florets (Steamed)
* 1 Box Fit & Active Whole Grain Penne Rigate Pasta
* 1 Tbs. Lemon Juice
* 1/2 Cup Kraft Fat Free Shredded Cheddar Cheese
Directions
* Boil pasta until tender
* In a separate saucepan, while pasta is cooking, add bullion cube, water, basil, pepper, garlic herb seasoning, and broccoli. Bring to a boil.
* Reduce heat to low, cover, and simmer for 3 minutes, until broccoli is soft. Turn off heat.
* Drain pasta
* Add pasta, lemon juice, and broccoli mixture together in a large bowl with lid. Shake to mix thoroughly
* Add cheese and serve
Serving Size: Makes 6 servings, approximately 2 - 2 1/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYDAYFSU.
* In a separate saucepan, while pasta is cooking, add bullion cube, water, basil, pepper, garlic herb seasoning, and broccoli. Bring to a boil.
* Reduce heat to low, cover, and simmer for 3 minutes, until broccoli is soft. Turn off heat.
* Drain pasta
* Add pasta, lemon juice, and broccoli mixture together in a large bowl with lid. Shake to mix thoroughly
* Add cheese and serve
Serving Size: Makes 6 servings, approximately 2 - 2 1/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYDAYFSU.