Roasted Asparagus

Roasted Asparagus

4.6 of 5 (147)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Roasted Asparagus calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs fresh asparagus - washed and trimmed
    1 tbsp extra virgin olive oil
    2 tsp minced garlic
    coarse salt - to taste
    Lemon wedges

Directions

Toss asparagus with olive oil and garlic in a gallon sized ziplock bag. Spread in single layer on pam sprayed cookie sheet. Roast 450° - 13-17 min. Till edges of asparagus start to brown. Sprinkle with salt and fresh lemon juice before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SAGE63.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    9 of 9 people found this review helpful
    Roasted vegies rock! Try this with brocolli & cauliflower. Can reduce oil by using a Misto or olive oil spray. - 9/16/08


  • no profile photo

    Very Good
    8 of 8 people found this review helpful
    I find it easier just to brush a little olive oil on the spears instead of the zip-lock bag thing, but that's just me. It's a great recipe - especially if you are getting sick of steamimg everything. - 1/7/10


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    Incredible!
    6 of 6 people found this review helpful
    I love this recipe...I actually use Pam Olive Oil Spray instead of using the olive oil....In any case, this is the only way I'll eat asparagus... - 3/7/10


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Very good. - 10/26/09


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    This sound so awesome. We love fresh Asparagus and having a new way to do it besides steaming in the microwave is great. - 9/20/08