Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 84.2 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 4.8 mg |
Potassium | 624.6 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 4.8 g |
Sugars | 0.0 g |
Protein | 5.3 g |
Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.7 % |
Vitamin C | 50.6 % |
Vitamin D | 0.0 % |
Vitamin E | 22.6 % |
Calcium | 5.0 % |
Copper | 20.2 % |
Folate | 72.6 % |
Iron | 11.1 % |
Magnesium | 10.3 % |
Manganese | 30.9 % |
Niacin | 13.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 12.9 % |
Riboflavin | 17.2 % |
Selenium | 7.7 % |
Thiamin | 21.4 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus
52 calories of Asparagus, fresh, (226.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Roasted Asparagus
52 calories of Asparagus, fresh, (226.75 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
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Nutrition & Calorie Comments
JUNEAU2010
(6/20/20)
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GRETELW
(5/4/20)
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ASTENTA
(10/22/19)
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