Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 624.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 5.3 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 5.0 %
Copper 20.2 %
Folate 72.6 %
Iron 11.1 %
Magnesium 10.3 %
Manganese 30.9 %
Niacin 13.3 %
Pantothenic Acid 4.0 %
Phosphorus 12.9 %
Riboflavin 17.2 %
Selenium 7.7 %
Thiamin 21.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus

View the full Roasted Asparagus Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus

52 calories of Asparagus, fresh, (226.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I tend to do this differently. First, I place them under the broiler. Like you I put them in a zip lock bag with olive oil, but also I put in balsamic vinegar with salt. Submitted by:
ASTENTA

(10/22/19)
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Awesome taste, nutritious, and low calorie. Submitted by:
MUGABI123

(5/2/19)
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Fabulous.! Way tastier than grilled asparagus from steakhouses & so easy to make! I cooked the asparagus on parchment paper & used my olive oil spray pump to spray the asparagus & then sprinkled with garlic & salt...I used "freeze-dried garlic", it was minced a little big so I chopped it up. YUM.! Submitted by:
HAZEL2278

(4/10/19)
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really good but I tried fat free Italian dressing as a marinade too - worked really great!! Submitted by:
MIZDEEZ

(3/19/19)
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