Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 700.6 mg |
| Potassium | 401.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 9.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 19.5 % |
| Copper | 5.2 % |
| Folate | 18.4 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 13.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.1 % |
| Selenium | 11.1 % |
| Thiamin | 9.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto with Asparagus
View the full Risotto with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto with Asparagus
61 calories of White Rice, short grain, cooked, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Risotto with Asparagus
61 calories of White Rice, short grain, cooked, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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