Spinach Yogurt Dip Recipes

Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch.

Greek yogurt replaces the mayonaise and most of the sour cream

Low Fat spinach dip

One full can quartered artichoke hearts, drained
One full can diced water chestnuts, drained
1 10ox package frozen cut spinach
2 cups greek nonfat plain yogurt
1/4 cup nutritional yeast

I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.

Nice lower fat/calorie version of the original.

Serve this creamy dip with your favorite hearty whole-grain crackers, artisan bread, toasted baguette or with crudites. The spinach will seem to overflow in the skillet at first but it reduces in volume as you stir it and it begins to wilt.

Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me.

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?

Enjoy with celery. Great for satisfying a crunch and dip craving!

Lite crisp fresh remake trader joes kale spinach greek yogurt dip

High in protein and delicious!