(17 Recipes)

Spinach Yogurt Dip Recipes

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Member Recipes for Spinach Yogurt Dip

Greek Yogurt Hot Spinach Dip

(no ratings)
Greek Yogurt Hot Spinach Dip

Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch.Submitted by: BUDGETMOM

CALORIES: 94.5  |  FAT: 4.4g  |  PROTEIN: 9g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Spinach Dip Yogurt

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Spinach Dip Yogurt

Submitted by: MIELKEEWAY

CALORIES: 148.5  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 14g  |  FIBER: 0.9g
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Vegetable Spinach Dip w/ Greek Yogurt

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Vegetable Spinach Dip w/ Greek Yogurt

Greek yogurt replaces the mayonaise and most of the sour cream Submitted by: MALEENAMAYB1

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 28g  |  CARBS: 15.5g  |  FIBER: 1g
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spinach dip made with greek yogurt

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spinach dip made with greek yogurt

Submitted by: HEIDI12015

CALORIES: 34.1  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 2.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the spinach dip made with greek yogurt Calories
Spinach dip w greek yogurt

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Spinach dip w greek yogurt

Low Fat spinach dipSubmitted by: STOLSONBURG

CALORIES: 693.4  |  FAT: 28.5g  |  PROTEIN: 40.9g  |  CARBS: 66.6g  |  FIBER: 11.7g
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Greek yogurt spinach-artichoke dip

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Greek yogurt spinach-artichoke dip

One full can quartered artichoke hearts, drained
One full can diced water chestnuts, drained
1 10ox package frozen cut spinach
2 cups greek nonfat plain yogurt
1/4 cup nutritional yeastSubmitted by: 8BITSTEPH

CALORIES: 59.1  |  FAT: 0.1g  |  PROTEIN: 6.8g  |  CARBS: 6.2g  |  FIBER: 2g
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Light Knorr's Spinach Dip with yogurt

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Light Knorr's Spinach Dip with yogurt

Submitted by: TOPS1435B

CALORIES: 31.9  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Yogurt Spinach Dip/spread/meal/salad

Very Good 4.7/5
(3 ratings)
Yogurt Spinach Dip/spread/meal/salad

I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.Submitted by: ARYJOONI

CALORIES: 183  |  FAT: 4.1g  |  PROTEIN: 15.9g  |  CARBS: 22.1g  |  FIBER: 2.6g
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Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

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Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.Submitted by: BECKYCOLVIN

CALORIES: 78.3  |  FAT: 5g  |  PROTEIN: 3.6g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo) Calories
Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)

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Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)

Nice lower fat/calorie version of the original. Submitted by: SKINNYIN2012

CALORIES: 300.3  |  FAT: 11g  |  PROTEIN: 21.1g  |  CARBS: 22g  |  FIBER: 4.8g
Spinach-Parmesan Yogurt-Cheese Dip

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Spinach-Parmesan Yogurt-Cheese Dip

Serve this creamy dip with your favorite hearty whole-grain crackers, artisan bread, toasted baguette or with crudites. The spinach will seem to overflow in the skillet at first but it reduces in volume as you stir it and it begins to wilt.Submitted by: LMHESS1

CALORIES: 60.9  |  FAT: 2.7g  |  PROTEIN: 4.8g  |  CARBS: 3.9g  |  FIBER: 0.3g
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Indian Meatballs with yogurt dip and spinach

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Indian Meatballs with yogurt dip and spinach

Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me. Submitted by: HEDDY51

CALORIES: 434.6  |  FAT: 15.5g  |  PROTEIN: 39.1g  |  CARBS: 39.8g  |  FIBER: 6.6g
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Greek yogurt spinach dip

Very Good 4.0/5
(2 ratings)
Greek yogurt spinach dip

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?Submitted by: SLAUGEL

CALORIES: 55.2  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 4.9g  |  FIBER: 1g
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Knorr Spinach Dip - Darlene's Greek Yogurt Version

(no ratings)
Knorr Spinach Dip - Darlene's Greek Yogurt Version

Submitted by: DARLENEJB1

CALORIES: 45.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 3.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Knorr Spinach Dip - Darlene's Greek Yogurt Version Calories
Spinach and Herb Yogurt Dip

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Spinach and Herb Yogurt Dip

Enjoy with celery. Great for satisfying a crunch and dip craving!Submitted by: MEMOR928

CALORIES: 31.3  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 2.1g  |  FIBER: 0g
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Kale spinach grk yogurt alvacado dip

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Kale spinach grk yogurt alvacado dip

Lite crisp fresh remake trader joes kale spinach greek yogurt dipSubmitted by: ADREINNA

CALORIES: 49.2  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Spinach Dip with Greek Yogurt

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Spinach Dip with Greek Yogurt

High in protein and delicious! Submitted by: LOTUS737

CALORIES: 135  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 15.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Dip with Greek Yogurt Calories