Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 11.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Cholesterol 43.7 mg
Sodium 592.8 mg
Potassium 476.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 21.1 g
Vitamin A 116.5 %
Vitamin B-12 5.7 %
Vitamin B-6 9.8 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 60.3 %
Copper 5.2 %
Folate 17.7 %
Iron 6.7 %
Magnesium 13.4 %
Manganese 30.0 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 12.7 %
Riboflavin 14.8 %
Selenium 4.8 %
Thiamin 5.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)

160 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2 oz)

70 calories of Cracker, Triscuit, (0.55 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Artichoke Heart, canned, one, (0.25 serving)

1 calories of Garlic, (0.25 clove)


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