Cheesy Sauce Recipes

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

This recipe isn't exactly low-cal but it's a delicious twist on Mac & Cheese and everyone could use a bit of comfort food once in a while.Submitted by: CD1656110

Submitted by: JSKASICK

This creamy cauliflower sauce is hearty, a touch spicy, healthy and delicious.Submitted by: IRONIC-STEPH

SameSubmitted by: ANGELTOTTEN

Recipe adapted from VeganYumYumSubmitted by: CD1656110

Tastes super yummy on pretty much everything. I made it for stuffed chicken breast because we wanted some kind of sauce, and it has been a hit since!Submitted by: DBRIS6

Dip with Nacho/or Taco Salad MeatSubmitted by: NANADUPEE

Submitted by: TLILFROG

Submitted by: -MAYBE-

Submitted by: MORDONNA

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

A simple hearty meal great for those cold winter nights or simply when you just want something easy to whip up. I loved this as a kid when my mom made it. I just made some "healthier" substitutions, but it's still very hearty and it's definitely a recipe you can make your own, hope you enjoy!Submitted by: JRSONE

A delicious twist on store bought pasta sauce.Submitted by: DML1985

Submitted by: SANDRAWID

yumSubmitted by: TARZANMAN21

I was looking for a different way to prepare spaghetti squash and someone gave me this recipe to try --- the information in ( ) is the actual information from the recipe I was given and the other measurements are how the ingredients were listed for adding here.Submitted by: 4LMHJCR

Try adding cooked chicken or broccoli florets and black pepper or chili flakes for extra flavour!Submitted by: ARACHNIABAT

Super tasty with low calories!Submitted by: AAGEE5507

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!Submitted by: LADYSUNBEAM

You can cut the fat and calories on this by using fat-free milk and reduced fat or fat-free cheese.Submitted by: CD5571999

You can cut the fat and calories on this by using fat-free milk and reduced fat or fat-free cheese.

This is something quick I whipped together for lunch that appealed to me...it is vegetarian & has a decent nutritional balance. It is also quite flavorful & filling. It is made to serve 2 or 1/2 for lunch/dinner with the other 1/2 for you to take to work for lunch the next day.Submitted by: KOSHKALADY

A cheese sauce that can be changed by using different cheese. Use it for pasta, chips, anything...Submitted by: LAURAJG1

Completely vegan, this sauce goes well over vegetables, rice and pasta. Submitted by: LEGALGRL

Cheese sauce topped broccoli? Cheese sauce in lasagna? Non dairy? You got it!Submitted by: AUNTCIA

Submitted by: CD7009225

You won't know it's so low in fat!Submitted by: LLWILKINS

This is like a Hamburger Helper type of dish. You may need a little more milk, depending on what consistency you like.Submitted by: MUPPETTHEPUPPET