(43 Recipes)

Cheesy Sauce Recipes

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Member Recipes for Cheesy Sauce

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.4/5
(38 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Macaroni & Cheesy Sauce

(no ratings)
Macaroni & Cheesy Sauce

This recipe isn't exactly low-cal but it's a delicious twist on Mac & Cheese and everyone could use a bit of comfort food once in a while.Submitted by: EJORDANE

CALORIES: 332  |  FAT: 6.6g  |  PROTEIN: 13.9g  |  CARBS: 51.1g  |  FIBER: 4.3g
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Baked Garlic Chicken with Roasted Vegetables and Cheesy Garlic Sauce

(no ratings)
Baked Garlic Chicken with Roasted Vegetables and Cheesy Garlic Sauce

Submitted by: JSKASICK

CALORIES: 272.1  |  FAT: 9.5g  |  PROTEIN: 32g  |  CARBS: 14.5g  |  FIBER: 1.8g
Cheesy Avocado Cauliflower Sauce

(no ratings)
Cheesy Avocado Cauliflower Sauce

This creamy cauliflower sauce is hearty, a touch spicy, healthy and delicious.Submitted by: IRONIC-STEPH

CALORIES: 95.8  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 6g  |  FIBER: 2.7g
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Cheesy asparagus with tomato sauce

(no ratings)
Cheesy asparagus with tomato sauce

SameSubmitted by: ANGELTOTTEN

CALORIES: 300.6  |  FAT: 17.5g  |  PROTEIN: 10.3g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cheesy asparagus with tomato sauce Calories
Baked Gemelli & Cheesy Tomato Sauce

(no ratings)
Baked Gemelli & Cheesy Tomato Sauce

Recipe adapted from VeganYumYumSubmitted by: EJORDANE

CALORIES: 238.5  |  FAT: 12.3g  |  PROTEIN: 12.7g  |  CARBS: 17.1g  |  FIBER: 4.2g
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Cheesy Mustard Sauce

(no ratings)
Cheesy Mustard Sauce

Tastes super yummy on pretty much everything. I made it for stuffed chicken breast because we wanted some kind of sauce, and it has been a hit since!Submitted by: DBRIS6

CALORIES: 106.9  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Mustard Sauce Calories
Cheesy Beef Taco Sauce

(no ratings)
Cheesy Beef Taco Sauce

Dip with Nacho/or Taco Salad MeatSubmitted by: NANADUPEE

CALORIES: 61.3  |  FAT: 2.4g  |  PROTEIN: 6.4g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Shrimp and pasta with cheesy garlic spinach sauce

(no ratings)
Shrimp and pasta with cheesy garlic spinach sauce

Submitted by: TLILFROG

CALORIES: 445.5  |  FAT: 27.4g  |  PROTEIN: 31.3g  |  CARBS: 39.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Shrimp and pasta with cheesy garlic spinach sauce Calories
Cheesy Burrito Sauce

(no ratings)
Cheesy Burrito Sauce

Submitted by: -MAYBE-

CALORIES: 99.3  |  FAT: 7.1g  |  PROTEIN: 5.9g  |  CARBS: 4.1g  |  FIBER: 0.7g
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Vermicelli and cheesy tomato sauce

(no ratings)
Vermicelli and cheesy tomato sauce

Submitted by: MORDONNA

CALORIES: 332.1  |  FAT: 19.8g  |  PROTEIN: 15.6g  |  CARBS: 26.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vermicelli and cheesy tomato sauce Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Chile Sauce

(no ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low-Fat Cheesy Chicken Enchiladas With Creamy Chile Sauce Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.0/5
(1 rating)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Cheesy Pasta Bake with Ground Tukey Meat Sauce

(no ratings)
Cheesy Pasta Bake with Ground Tukey Meat Sauce

A simple hearty meal great for those cold winter nights or simply when you just want something easy to whip up. I loved this as a kid when my mom made it. I just made some "healthier" substitutions, but it's still very hearty and it's definitely a recipe you can make your own, hope you enjoy!Submitted by: JRSONE

CALORIES: 564.9  |  FAT: 15.6g  |  PROTEIN: 42.8g  |  CARBS: 64.3g  |  FIBER: 9.6g
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Cheesy Roasted Pepper Pasta Sauce

(no ratings)
Cheesy Roasted Pepper Pasta Sauce

A delicious twist on store bought pasta sauce.Submitted by: DML1985

CALORIES: 95  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 12.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheesy Roasted Pepper Pasta Sauce Calories
cheesy sauce lo carb

(no ratings)
cheesy sauce lo carb

Submitted by: SANDRAWID

CALORIES: 161.3  |  FAT: 15.7g  |  PROTEIN: 4.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the cheesy sauce lo carb Calories
Baked Penne and cauliflower with cheesy sauce

(no ratings)
Baked Penne and cauliflower with cheesy sauce

yumSubmitted by: TARZANMAN21

CALORIES: 475  |  FAT: 17.5g  |  PROTEIN: 16.2g  |  CARBS: 64.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Baked Penne and cauliflower with cheesy sauce Calories
Squash Spaghetti in a Cheesy Herb Sauce

(no ratings)
Squash Spaghetti in a Cheesy Herb Sauce

I was looking for a different way to prepare spaghetti squash and someone gave me this recipe to try --- the information in ( ) is the actual information from the recipe I was given and the other measurements are how the ingredients were listed for adding here.Submitted by: 4LMHJCR

CALORIES: 139.6  |  FAT: 7.8g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 3.4g
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White Cheesy Pasta Sauce

(no ratings)
White Cheesy Pasta Sauce

Try adding cooked chicken or broccoli florets and black pepper or chili flakes for extra flavour!Submitted by: ARACHNIABAT

CALORIES: 54.4  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the White Cheesy Pasta Sauce Calories
Cheesy Macaroni and Tomato sauce

(no ratings)
Cheesy Macaroni and Tomato sauce

Super tasty with low calories!Submitted by: AAGEE5507

CALORIES: 365.5  |  FAT: 13.7g  |  PROTEIN: 25.1g  |  CARBS: 33g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cheesy Macaroni and Tomato sauce Calories
Cheesy Sauce for Veggies or Pasta~No Fat~

(no ratings)
Cheesy Sauce for Veggies or Pasta~No Fat~

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!Submitted by: LADYSUNBEAM

CALORIES: 148.8  |  FAT: 0g  |  PROTEIN: 21.8g  |  CARBS: 9.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Sauce for Veggies or Pasta~No Fat~ Calories
Cheesy creamy mushroom sauce

(no ratings)
Cheesy creamy mushroom sauce

You can cut the fat and calories on this by using fat-free milk and reduced fat or fat-free cheese.Submitted by: VAMPTRIANA4EVR

CALORIES: 112  |  FAT: 7.8g  |  PROTEIN: 5.6g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy creamy mushroom sauce Calories
Cheesy creamy mushroom sauce

(no ratings)
Cheesy creamy mushroom sauce

You can cut the fat and calories on this by using fat-free milk and reduced fat or fat-free cheese.

CALORIES: 112  |  FAT: 7.8g  |  PROTEIN: 5.6g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy creamy mushroom sauce Calories
Pierogies & Veggies with a Light Cheesy Italian sauce

(no ratings)
Pierogies & Veggies with a Light Cheesy Italian sauce

This is something quick I whipped together for lunch that appealed to me...it is vegetarian & has a decent nutritional balance. It is also quite flavorful & filling. It is made to serve 2 or 1/2 for lunch/dinner with the other 1/2 for you to take to work for lunch the next day.Submitted by: KOSHKALADY

CALORIES: 299.1  |  FAT: 15.7g  |  PROTEIN: 11.2g  |  CARBS: 30g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pierogies & Veggies with a Light Cheesy Italian sauce Calories
Easy Cheesy Sauce

(no ratings)
Easy Cheesy Sauce

A cheese sauce that can be changed by using different cheese. Use it for pasta, chips, anything...Submitted by: LAURAJG1

CALORIES: 67.8  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 2.2g  |  FIBER: 0g
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Cheesy Bean Sauce

(no ratings)
Cheesy Bean Sauce

Completely vegan, this sauce goes well over vegetables, rice and pasta. Submitted by: LEGALGRL

CALORIES: 53.4  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Aunt Cia's

(no ratings)
Aunt Cia's "Cheesy" Cashew Sauce

Cheese sauce topped broccoli? Cheese sauce in lasagna? Non dairy? You got it!Submitted by: AUNTCIA

CALORIES: 133.9  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Chicken Breasts in Cheesy Sauce

(no ratings)
Chicken Breasts in Cheesy Sauce

Submitted by: BAYBELIEVER

CALORIES: 662.2  |  FAT: 40.7g  |  PROTEIN: 63.7g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breasts in Cheesy Sauce Calories
Cheesy Garlic Pasta Sauce

Incredible! 5.0/5
(2 ratings)
Cheesy Garlic Pasta Sauce

You won't know it's so low in fat!Submitted by: LLWILKINS

CALORIES: 117.4  |  FAT: 3.1g  |  PROTEIN: 13.2g  |  CARBS: 8.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheesy Garlic Pasta Sauce Calories
Cheesy Pasta & Beef Sauce

(no ratings)
Cheesy Pasta & Beef Sauce

This is like a Hamburger Helper type of dish. You may need a little more milk, depending on what consistency you like.Submitted by: MUPPETTHEPUPPET

CALORIES: 439  |  FAT: 17.2g  |  PROTEIN: 20.3g  |  CARBS: 50.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Pasta & Beef Sauce Calories