Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.0
Total Fat 17.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 1,204.6 mg
Potassium 610.4 mg
Total Carbohydrate 64.1 g
Dietary Fiber 5.2 g
Sugars 4.0 g
Protein 16.2 g
Vitamin A 12.4 %
Vitamin B-12 50.0 %
Vitamin B-6 137.4 %
Vitamin C 86.6 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 14.5 %
Copper 6.6 %
Folate 16.3 %
Iron 8.5 %
Magnesium 5.5 %
Manganese 11.6 %
Niacin 85.2 %
Pantothenic Acid 8.8 %
Phosphorus 9.4 %
Riboflavin 174.2 %
Selenium 10.1 %
Thiamin 186.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Penne and cauliflower with cheesy sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Penne and cauliflower with cheesy sauce

210 calories of Mueller's Penne Rigate pasta, (0.75 cup)

80 calories of Daiya Cheddar Style Slices, (1.33 serving)

56 calories of Earth Balance Natural Buttery Spread, (0.56 tbsp)

41 calories of Cashew Nuts, Raw (1/4 cup), (0.23 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Soy Milk Plain Light, (0.33 cup)

18 calories of Kal Nutritional Yeast Flakes, (0.67 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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