Sweet Spicy Chicken Recipes

I got this recipe from McCormick. It tastes great with rice.
You can reduce the sodium by using Less Sodium taco seasonings. I changed the recipe by using Pam to cook the chicken instead of oil.

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

This was a sweet and spicy dish that was very easy to make and enjoyable.

A quick and easy and flavorful twist on an old favorite. Great for a quick lunch on warm days, pairs great with low-fat/low carb bread with lettuce and onion.

If no time to cook chicken breasts can substitute for canned chicken.

Recommend if grilling marinade chicken in BBQ seasoning/marinade.

A healthy, well balanced meal with bold flavors and a spicy kick!

Recipe from Real Simple Magazine. Great for picnics. chicken can be served hot, room temperature, or chilled. (Just beware of bacteria. Don't leave at room temperature too long.)

This chicken is also great to pack in kids' lunches.

A Take-Out Inspired Recipe for less than 200 calories per serving. Add brown Minute rice and a Mixed Veggies steamer and you've got a full Asian "fake-out" dinner on the table in less than 20 minutes (I don't know about you but it often takes at least that to get my to-go order at the Chinese restaurant around the corner!).

this recipe is a compilation of several variations of the BBQ chicken pizza with low/no fat and low calorie ingredients substituted where ever possible. I used a specialty BBQ sauce instead of a traditional . . . . Let's just say I had to make two for my family!

These sweet and spicy chicken tenderloins taste great paired with brown rice and veggies

* Broccoli and scallions are a great addition

I plan on cutting down on the cayenne pepper and skipping the chipotle. Nutritional value is based per thigh, although most people will eat 2 thighs (servings)

A modified Rachael Ray recipe to maintain the same taste with lower calories.

Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon.

SWEET AND SPICY

Roasted chicken with broccoli and sweet potato! Great with avocado! (Not included in Nutrition breakdown)

Kitchen experiments gone right!

Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Very good! The spicy & sweet taste is awesome!

This yummy tropical dish goes great with rice or noodles.

adapted from epicurious.com (some substitutions made to lower calories)

Passion fruit juice brings a hint of the tropics; mango juice could be substituted.

Very easy to make!