Sweet and Spicy Chinese Eggplant (with Chicken)

Sweet and Spicy Chinese Eggplant (with Chicken)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 6.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 1,207.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Sweet and Spicy Chinese Eggplant (with Chicken) calories by ingredient
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Number of Servings: 3

Ingredients

    1 Chicken breast and 2 thighs (or 2 chicken breasts) -all should be boneless and skinless
    2 chinese eggplant (long and thin) -slice into bite size pieces (1 lbs)
    2 tablespoons dark sesame oil
    1/2 chopped onion
    1 cup chopped snow peas
    1 small red bell pepper chopped
    3 minced garlic cloves
    Cooking Spray
    2 1/2 tablespoons low sodium soy sauce

    Sauce - Mix the below together in a bowl or cup
    5 tablespoons Asian Chili Sauce
    1 Tablespoon seasoned rice vinegar
    2 teaspoons red pepper flakes

Directions

-Put a large pan or wok over medium high heat and spray with cooking spray
-Season chicken with salt and pepper
-Brown chicken in pan for a few minutes on each side and remove from pan.
-Add sesame oil to pan and swirl to coat. Add in all the veggies and saute for a minute. Cover and occasionally stir for about 5 minutes - stuff will probably start sticking to the pan.
-Add the soy sauce and stir.
-Add the chicken back in.
-Stir everything together and cut chicken breasts into 3rds.
-Turn heat down to medium. Cover and lift to stir every few minutes for about 12 minutes.
-When Chicken is cooked through pour the sauce over it and mix everything together.
-Let cook for a few minutes longer and enjoy! Veggies should be nice and soft, chicken should be cooked through.

Serving Size: unknown

Number of Servings: 3

Recipe submitted by SparkPeople user BROWNEYEDBEAU.

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