Chicken Breasts with Sweet and Spicy Red Wine Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.1
- Total Fat: 8.5 g
- Cholesterol: 68.4 mg
- Sodium: 379.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.3 g
View full nutritional breakdown of Chicken Breasts with Sweet and Spicy Red Wine Sauce calories by ingredient
Introduction
This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.Number of Servings: 6
Ingredients
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* 6 skinless, boneless chicken breast halves * 1 pinch ground black pepper
* 1/2 cup chopped onion
* 3 tablespoons olive oil
* 1 (14.5 ounce) can stewed tomatoes, with liquid
* 1/2 cup red wine
* 2 tablespoons Splenda
* 2 tablespoons Worcestershire sauce
* 2 teaspoons chili powder
*2 teaspoons dijon mustard
* 1 clove garlic, minced
* 1/8 teaspoon hot pepper sauce (optional if you use stewed tomatoes with hot peppers added)
Directions
1. Pepper the breasts. Brown both sides in a skillet with onions and olive oil.
2. Combine all other ingredients in a bowl.
3. Pour over breasts in skillet. Bring to a boil; reduce heat, cover. Simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Makes 6 servings, each a half breast with sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
2. Combine all other ingredients in a bowl.
3. Pour over breasts in skillet. Bring to a boil; reduce heat, cover. Simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Makes 6 servings, each a half breast with sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Member Ratings For This Recipe
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