Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 478.3
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 59.5 mg
Sodium 115.9 mg
Potassium 79.3 mg
Total Carbohydrate 81.4 g
Dietary Fiber 1.4 g
Sugars 63.0 g
Protein 23.9 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 96.0 %
Vitamin D 9.4 %
Vitamin E 6.0 %
Calcium 8.4 %
Copper 0.0 %
Folate 6.9 %
Iron 5.8 %
Magnesium 0.9 %
Manganese 8.7 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 1.5 %
Riboflavin 0.0 %
Selenium 5.5 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET AND SPICY CHICKEN WITH RICE

View the full SWEET AND SPICY CHICKEN WITH RICE Recipe & Instructions
Submitted by: KYNDRAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET AND SPICY CHICKEN WITH RICE

233 calories of Powdered Sugar, (0.50 cup, unsifted)

116 calories of chicken breast grilled, no skin, cubed 1 C = 1 serv, (0.50 cup)

61 calories of White Rice, short grain, cooked, (0.25 cup)

32 calories of Country Crock Plus Calcium Margerine, (0.63 tbsp)

18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)

8 calories of Fresh White Onion Raw, (20 gram(s))

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of bell pepper, red, sweet, raw, (1.50 gram(s))

0 calories of Jalapeno pepper raw (1 pepper)., (0.25 serving)


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