Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 143.3 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 14.3 mg |
Sodium | 16.7 mg |
Potassium | 54.5 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 1.7 g |
Sugars | 19.3 g |
Protein | 2.1 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 0.6 % |
Copper | 2.4 % |
Folate | 2.0 % |
Iron | 3.1 % |
Magnesium | 4.2 % |
Manganese | 22.6 % |
Niacin | 3.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 4.8 % |
Riboflavin | 2.7 % |
Selenium | 12.2 % |
Thiamin | 3.7 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanna Lynne's Rainbow Fruit Squares
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanna Lynne's Rainbow Fruit Squares
63 calories of Splenda Brown Sugar Blend, (3.92 tsp)
41 calories of Flour, whole grain, (0.10 cup)
12 calories of Jams and preserves, sugar-free, (0.04 cup)
5 calories of Eggland's Best Large Egg, (0.08 serving)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
1 calories of Powdered Sugar, (0.04 tbsp, unsifted)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Nanna Lynne's Rainbow Fruit Squares
63 calories of Splenda Brown Sugar Blend, (3.92 tsp)
41 calories of Flour, whole grain, (0.10 cup)
12 calories of Jams and preserves, sugar-free, (0.04 cup)
5 calories of Eggland's Best Large Egg, (0.08 serving)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
1 calories of Powdered Sugar, (0.04 tbsp, unsifted)
0 calories of Vanilla Extract, (0.04 tsp)
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Nutrition & Calorie Comments
PRABBERS
(3/23/11)
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MARAHAB
(3/22/11)
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