Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.0 mg |
| Sodium | 1,700.7 mg |
| Potassium | 1,528.3 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 15.1 g |
| Sugars | 13.3 g |
| Protein | 29.4 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 9.4 % |
| Copper | 27.6 % |
| Folate | 37.1 % |
| Iron | 26.0 % |
| Magnesium | 21.8 % |
| Manganese | 48.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 14.0 % |
| Selenium | 9.5 % |
| Thiamin | 13.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Chili
View the full Lean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Chili
91 calories of 96% Lean Ground Beef, (2.40 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Tomato Sauce, (0.69 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Lean Chili
91 calories of 96% Lean Ground Beef, (2.40 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Tomato Sauce, (0.69 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 tsp)
Nutrition & Calorie Comments