Salmon Filet Recipes

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg

This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal.

form the Costco cooking book

This is an incredibly light and lucious salad. I recommend seasoning the salmon according to your own tastes. My husband likes to grill the salmon on a Weber Pot, but whaterever your method be sure not to overcook the salmon. You could even add some sliced strawberries, blueberries or peaches to the salad. Be sure to account for the extra calories in the fruit. I like to have my dressing on the side and dip the tines of my fork in the dressing. I get a small amount of dressing with every bite, and usually have dressing to spare. This is defintely a salad you can feel good about eating.

Salmon filet marinated in a light sesame soy glaze with sweet fresh mango.

delicious, quick, healthy

This is a very tastey recipe that can be used on any fish

Yummy lemon pepper salmon!

One of my favorite recipes for salmon. The sweetness of the brown sugar decreases the strong salmon flavor. Perfect for someone who dislikes salmon but wants to add it to their diet.

single serving