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Oat Recipes

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Member Recipes for Oat

Coach Nicole's Chewy Oat & Nut Granola Bars
TIMEN/A
CALS220
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220 FAT 5 PROTEIN 7 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Quaker Oat Vanishing Oatmeal Cookies
TIME60
CALS135
(10 ratings)
Quaker Oat Vanishing Oatmeal Cookies

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!Submitted by: ALISSA130

CALORIES 135 FAT 7 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Quaker Oat Vanishing Oatmeal Cookies Calories
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(91 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
Revamped Double Dark Chocolate Chunk Oat Cookies!
TIME25
CALS73
(7 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!Submitted by: AMROZ123

CALORIES 73 FAT 1 PROTEIN 1 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories
Light Oat Bread
TIME185
CALS140
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES 140 FAT 2 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Light Oat Bread Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Oat and Bean Waffles
TIME13
CALS178
(5 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES 178 FAT 5 PROTEIN 6 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Cheesy Oat Biscuits (Zone)
TIME30
CALS94
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES 94 FAT 4 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Blueberry - Banana - Oat Bread
TIME120
CALS151
(4 ratings)
Blueberry - Banana - Oat Bread

Delicious, tasty, and very moist. Submitted by: CAPRIANNACAT

CALORIES 151 FAT 3 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Blueberry - Banana - Oat Bread Calories
Mint Chocolate Chip-Oat Cookies
TIME30
CALS69
(45 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES 69 FAT 3 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Oat Frittata
TIME2
CALS173
(no ratings)
Oat Frittata

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!Submitted by: SLIMKATIE

CALORIES 173 FAT 3 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Oat Frittata Calories
Banana Oat Muffins
TIME25
CALS136
(no ratings)
Banana Oat Muffins

Great filling muffins. Only 2 Weight Watchers points per serving.Submitted by: MEGPIE17

CALORIES 136 FAT 2 PROTEIN 4 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Steel Cut Oat Pilaf
TIME35
CALS157
(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES 157 FAT 8 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Steel Cut Oat Pilaf Calories
Apple-Oat-Walnut-Flax Muffins
TIME20
CALS168
(no ratings)
Apple-Oat-Walnut-Flax Muffins

Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.Submitted by: GARDENPEACH

CALORIES 168 FAT 8 PROTEIN 4 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Apple-Oat-Walnut-Flax Muffins Calories
Banana Oat Muffins
TIMEN/A
CALS218
(no ratings)
Banana Oat Muffins

Great breakfast if paired with a hard-boiled egg white or a glass of skim milk for protein. Keeps you full with the fat. Some may choose to sub out the oil for applesauce, but I'd rather have the healthy oil and the sustainability! No added sugar.Submitted by: JUSTAJOGGER

CALORIES 218 FAT 8 PROTEIN 6 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Maria's Peanut Butter Oat Bars
TIME50
CALS365
(no ratings)
Maria's Peanut Butter Oat Bars

Yummy, chewy, oatmeal bars for breakfast or snacks.Submitted by: DGIRL1010

CALORIES 365 FAT 9 PROTEIN 10 CARBS 67 FIBER 5
Full ingredient & nutrition information of the Maria's Peanut Butter Oat Bars Calories
Oat Flax Bread
TIME115
CALS101
(no ratings)
Oat Flax Bread

Great Bread for whatever you need bread for. The best thing is you know what is in this Bread!Submitted by: EJHEINRICH1

CALORIES 101 FAT 2 PROTEIN 4 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Oat Flax Bread Calories
Apple-Oat Protein Muffin Cups
TIME60
CALS115
(no ratings)
Apple-Oat Protein Muffin Cups

Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.Submitted by: KRITTERKEEPERS

CALORIES 115 FAT 1 PROTEIN 10 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Apple-Oat Protein Muffin Cups Calories
Dark Chocolate Banana Oat Muffins
TIME25
CALS83
(no ratings)
Dark Chocolate Banana Oat Muffins

Low in sugar and fat, these muffins get their flavor from a great combination of banana, bittersweet chocolate and oats. At about 80 calories a piece, they make for an incredible treat! Try with your own combination of nuts and fruit!Submitted by: BLUEM00N

CALORIES 83 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Dark Chocolate Banana Oat Muffins Calories
oat meal fruit muffin
TIME25
CALS117
(no ratings)
oat meal fruit muffin

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.Submitted by: HIBBSDEB

CALORIES 117 FAT 7 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the oat meal fruit muffin Calories
Oat muffins
TIME35
CALS86
(no ratings)
Oat muffins

Submitted by: SHANNONCC

CALORIES 86 FAT 2 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Oat muffins Calories
Wheat Oat Flax Pancakes With Blueberries & Almonds
TIME35
CALS365
(no ratings)
Wheat Oat Flax Pancakes With Blueberries & Almonds

A healthy and hearty pancake topped with blueberries and almonds. Low in fat, high in fiber and vitamins and a good amount of protein, too. One pancake is enough! Pair with an orange or apple on the side and a glass of milk or a cup of coffee to finish it off. Even my kids loved this!

The photo is one pancake on a large dinner plate, it was a good-sized pancake.Submitted by: AMBEROLIVER

CALORIES 365 FAT 11 PROTEIN 10 CARBS 64 FIBER 8
Full ingredient & nutrition information of the Wheat Oat Flax Pancakes With Blueberries & Almonds Calories
100 Calorie Peanut Butter Chocolate Oat Cookies
TIME45
CALS95
(no ratings)
100 Calorie Peanut Butter Chocolate Oat Cookies

What a happy result to some Saturday-afternoon experimenting! I wanted more fiber and less fat, so I used a mixture of peanut butter, applesauce and butter for the fat component and ground up some oats to make "flour." The result is dense little cookies that taste great have a teeny bit of nutritional value. The little bit of milk chocolate is perfect.Submitted by: ROCKMAMA72

CALORIES 95 FAT 4 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the 100 Calorie Peanut Butter Chocolate Oat Cookies Calories
Becky's Chocolate Oat Bars
TIME35
CALS115
(1 rating)
Becky's Chocolate Oat Bars

Submitted by: BYUSUE

CALORIES 115 FAT 2 PROTEIN 1 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Becky's Chocolate Oat Bars Calories
Oat-rageous Chocolate Chip Pancakes
TIMEN/A
CALS187
(no ratings)
Oat-rageous Chocolate Chip Pancakes

These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!Submitted by: LILSTARLET

CALORIES 187 FAT 4 PROTEIN 10 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Oat-rageous Chocolate Chip Pancakes Calories
Oat Flour Soak Cake
TIME30
CALS134
(no ratings)
Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.Submitted by: PHITNPHAT

CALORIES 134 FAT 2 PROTEIN 10 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Oat Flour Soak Cake Calories
HEAB's Oat Bran Blueberry Crumble
TIME15
CALS217
(1 rating)
HEAB's Oat Bran Blueberry Crumble

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/Submitted by: NIGHTPOET00

CALORIES 217 FAT 11 PROTEIN 5 CARBS 31 FIBER 6
Full ingredient & nutrition information of the HEAB's Oat Bran Blueberry Crumble Calories
CHOCO-OAT CHOCOLATE CHIP PANCAKES
TIMEN/A
CALS89
(1 rating)
CHOCO-OAT CHOCOLATE CHIP PANCAKES

I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!Submitted by: DARBSMOM

CALORIES 89 FAT 3 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the CHOCO-OAT CHOCOLATE CHIP PANCAKES Calories