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Oat Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(263 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Member Recipes for Oat

Quaker Oat Vanishing Oatmeal Cookies

Very Good 4.7/5
(10 ratings)
Quaker Oat Vanishing Oatmeal Cookies

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!Submitted by: ALISSA130

CALORIES: 134.6  |  FAT: 6.9g  |  PROTEIN: 1.9g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quaker Oat Vanishing Oatmeal Cookies Calories
Whole Wheat Oat Pumpkin Muffins

Very Good 4.5/5
(96 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
No Bake Chocolate Oat Bars

Very Good 4.8/5
(5 ratings)
No Bake Chocolate Oat Bars

pure indulgence...Submitted by: NADIATION

CALORIES: 192.7  |  FAT: 9.7g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 2.5g
Full ingredient & nutrition information of the No Bake Chocolate Oat Bars Calories
Revamped Double Dark Chocolate Chunk Oat Cookies!

Good 3.1/5
(7 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!Submitted by: AMROZ123

CALORIES: 73.3  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories
Light Oat Bread

Incredible! 5.0/5
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES: 139.5  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Oat Bread Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Oat and Bean Waffles

Good 3.9/5
(8 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Cheesy Oat Biscuits (Zone)

Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Blueberry - Banana - Oat Bread

Very Good 4.8/5
(4 ratings)
Blueberry - Banana - Oat Bread

Delicious, tasty, and very moist. Submitted by: CAPRIANNACAT

CALORIES: 151.4  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 30.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blueberry - Banana - Oat Bread Calories
Mint Chocolate Chip-Oat Cookies

Very Good 4.4/5
(76 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Janet0116 No Sugar Banana Oat Muffin

Very Good 4.5/5
(4 ratings)
Janet0116 No Sugar Banana Oat Muffin

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.Submitted by: JANET0116

CALORIES: 108.6  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 18.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Janet0116 No Sugar Banana Oat Muffin Calories
Flax & Oat Pumpkin Muffins

(no ratings)
Flax & Oat Pumpkin Muffins

These are not your typical sugar-laden muffins!
Calories are calculated without scoop of protein powder.Submitted by: MONA_MONA

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 5g  |  CARBS: 25.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Flax & Oat Pumpkin Muffins Calories
Whole Wheat Banana Oat Cinnamon Muffins

(no ratings)
Whole Wheat Banana Oat Cinnamon Muffins

Submitted by: J40IN7

CALORIES: 110.8  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 21.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Banana Oat Cinnamon Muffins Calories
Vegan Blueberry Apple Walnut & Oat Pie!

(no ratings)
Vegan Blueberry Apple Walnut & Oat Pie!

1) chop 2 apples and 1 nectarine place in blender with hemp milk. blend until smooth. put aside.

2) CRUST:
combine:
oat, flax, soy powder, flour, wheat germ, cinnamon, 2 bags oats, EVOO, 1 cup of (apple nectarine hemp milk blended mixture)
*mix lightly spread evenly in bottom on 9inch spring pan (base pan lightly w/ EVOO)

3) On top of crust spread even layer of whole fresh blueberries

4) Add to the "apple/nectarine/hemp milk mixture":
walnuts, cornstarch, 1/4 cup flour, 3 bags instant oats (I used 2 apple+ cinnamon and 1 flax and oat), and 1 tbsp vanilla.
*mix together lightly and pour evenly over the blue berries (pay close attention to the sides of pan)

5) Beautify the top with whole walnuts and fresh blueberries. Then lightly sprinkle some wheat germ and cinnamon (just for style!)

6) Pop in the oven and wait patiently, soaking in the sweet aroma! (turn pan 180 degrees after 25 min of baking)

7) Share and enjoy some yourself, it always taste better with loved ones around :)Submitted by: KYRIAMARIE

CALORIES: 297.3  |  FAT: 12.7g  |  PROTEIN: 9.1g  |  CARBS: 39.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Vegan Blueberry Apple Walnut & Oat Pie! Calories
Oat Pancakes

(no ratings)
Oat Pancakes

My version of Cresent Dragonwagon's pancakes from 'The Passionate Vegetarian'. I've subbed the buttermilk with fat-free Greek yogurt and water, and the eggs with flax seed and egg whites to up the nutritional content and lower the cholesterol.Submitted by: LITTLE_NIKKE

CALORIES: 253.4  |  FAT: 5.6g  |  PROTEIN: 15.8g  |  CARBS: 38.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Oat Pancakes Calories
Sunday~ Honey Oat Pancakes~yummy

(no ratings)
Sunday~ Honey Oat Pancakes~yummy

healthy & delicious!Submitted by: RORYLYONS

CALORIES: 150  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 51.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sunday~ Honey Oat Pancakes~yummy Calories
Oat Flour Soak Cake

(no ratings)
Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.Submitted by: PHITNPHAT

CALORIES: 134.3  |  FAT: 1.9g  |  PROTEIN: 10g  |  CARBS: 19g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oat Flour Soak Cake Calories
HEAB's Oat Bran Blueberry Crumble

Good 3.0/5
(1 rating)
HEAB's Oat Bran Blueberry Crumble

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/Submitted by: NIGHTPOET00

CALORIES: 217.4  |  FAT: 10.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 6.4g
Full ingredient & nutrition information of the HEAB's Oat Bran Blueberry Crumble Calories
CHOCO-OAT CHOCOLATE CHIP PANCAKES

Good 3.0/5
(1 rating)
CHOCO-OAT CHOCOLATE CHIP PANCAKES

I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!Submitted by: DARBSMOM

CALORIES: 88.8  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 2g
Full ingredient & nutrition information of the CHOCO-OAT CHOCOLATE CHIP PANCAKES Calories
Sesame Oat Chicken

(no ratings)
Sesame Oat Chicken

Low GI, suitable for diabetics. Glycaemic load = .5
Also good with fish filets, pork or veal schnitzel.Submitted by: TWOTIMESS

CALORIES: 305.1  |  FAT: 11.9g  |  PROTEIN: 32.7g  |  CARBS: 27.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sesame Oat Chicken Calories
Banana Nut Oat Bran Muffins

(no ratings)
Banana Nut Oat Bran Muffins

A big, slightly less sweet muffin with oat bran goodnessSubmitted by: CCARTER756

CALORIES: 289.2  |  FAT: 13.1g  |  PROTEIN: 6.7g  |  CARBS: 42.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Nut Oat Bran Muffins Calories
Blueberry Oat Pancakes with Maple Syrup

(no ratings)
Blueberry Oat Pancakes with Maple Syrup

Yummy delicious and healthy take on pancakes and syrup!Submitted by: FITMACHINE32

CALORIES: 376.9  |  FAT: 7.3g  |  PROTEIN: 26.5g  |  CARBS: 50.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Blueberry Oat Pancakes with Maple Syrup Calories
Oat Frittata

(no ratings)
Oat Frittata

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!Submitted by: SLIMKATIE

CALORIES: 173.1  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 28.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oat Frittata Calories
Banana Oat Muffins

(no ratings)
Banana Oat Muffins

Great filling muffins. Only 2 Weight Watchers points per serving.Submitted by: MEGPIE17

CALORIES: 135.6  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 31.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Steel Cut Oat Pilaf

(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES: 156.7  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 19.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Steel Cut Oat Pilaf Calories
Apple-Oat-Walnut-Flax Muffins

(no ratings)
Apple-Oat-Walnut-Flax Muffins

Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.Submitted by: GARDENPEACH

CALORIES: 168  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple-Oat-Walnut-Flax Muffins Calories
Banana Oat Muffins

(no ratings)
Banana Oat Muffins

Great breakfast if paired with a hard-boiled egg white or a glass of skim milk for protein. Keeps you full with the fat. Some may choose to sub out the oil for applesauce, but I'd rather have the healthy oil and the sustainability! No added sugar.Submitted by: JUSTAJOGGER

CALORIES: 217.5  |  FAT: 8.3g  |  PROTEIN: 5.5g  |  CARBS: 33g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Maria's Peanut Butter Oat Bars

(no ratings)
Maria's Peanut Butter Oat Bars

Yummy, chewy, oatmeal bars for breakfast or snacks.Submitted by: DGIRL1010

CALORIES: 364.6  |  FAT: 9.3g  |  PROTEIN: 9.9g  |  CARBS: 67g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Maria's Peanut Butter Oat Bars Calories