Oat Recipes

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!

pure indulgence...

If you love chocolate chip cookies... look no further!

Wonderful, light, soft textured bread machine bread, sure to be a family favorite

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Recipe revised 1/5/09

Delicious, tasty, and very moist.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.

Homemade Honey Oat Bread

Delicious energy balls for a quick boost in the morning!

These are not your typical sugar-laden muffins!
Calories are calculated without scoop of protein powder.

Yummy delicious and healthy take on pancakes and syrup!

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/

I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!

Low GI, suitable for diabetics. Glycaemic load = .5
Also good with fish filets, pork or veal schnitzel.

A big, slightly less sweet muffin with oat bran goodness

1) chop 2 apples and 1 nectarine place in blender with hemp milk. blend until smooth. put aside.

2) CRUST:
combine:
oat, flax, soy powder, flour, wheat germ, cinnamon, 2 bags oats, EVOO, 1 cup of (apple nectarine hemp milk blended mixture)
*mix lightly spread evenly in bottom on 9inch spring pan (base pan lightly w/ EVOO)

3) On top of crust spread even layer of whole fresh blueberries

4) Add to the "apple/nectarine/hemp milk mixture":
walnuts, cornstarch, 1/4 cup flour, 3 bags instant oats (I used 2 apple+ cinnamon and 1 flax and oat), and 1 tbsp vanilla.
*mix together lightly and pour evenly over the blue berries (pay close attention to the sides of pan)

5) Beautify the top with whole walnuts and fresh blueberries. Then lightly sprinkle some wheat germ and cinnamon (just for style!)

6) Pop in the oven and wait patiently, soaking in the sweet aroma! (turn pan 180 degrees after 25 min of baking)

7) Share and enjoy some yourself, it always taste better with loved ones around :)

My version of Cresent Dragonwagon's pancakes from 'The Passionate Vegetarian'. I've subbed the buttermilk with fat-free Greek yogurt and water, and the eggs with flax seed and egg whites to up the nutritional content and lower the cholesterol.

healthy & delicious!

I love bread machine bread but could not figure out the calories until now! Thanks Spark recipes! Gold Medal flour works the best for the wheat and the better for bread