Oat and Bean Waffles

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Oat and Bean Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Oat and Bean Waffles calories by ingredient
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Introduction

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.
Number of Servings: 4

Ingredients

    1 cup soaked beans (navy, soybean, pinto, etc)
    1 2/3 cup water
    1 T honey
    2 tsp oil
    1 tsp vanilla extract
    ½ tsp salt
    1 1/3 cup old fashioned rolled oats

Directions

Soak about 1/2 cup of dry beans in a bowl or jar of water overnight.
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Blend everything, except the oats, on high in a blender for at least 90 seconds.
Add the oats and blend for another 60 seconds.
Once the batter is blended, plug in a regular waffle iron to preheat. (The batter will thicken to the right consistency while the waffle iron is preheating.)
Spray the heated waffle iron with oil, and add ¾ cup of batter.
Close the waffle iron and let it cook for approximately 6-8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love these waffles but I make them without oil. I make them with barley flakes as well and they're delicious, too! Great recipe. - 5/12/15

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  • I loved this. Even my picky eater gobbled it up and asked for more. There is a light plant-like aroma and taste, but it's not at all off-putting. The texture is great. I think they are even better slightly over- cooked. Thank you so much for sharing this recipe. This is a new favorite of mine. - 1/24/17

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  • I make these often. They freeze well. I don't add the honey or oill and I do add the oats in the blender at the beginning. I've used white beans; most often I use Pinto beans because I love the brown color they give to the waffles. I use a non-stick waffle iron but spray with Pam for first waffle. - 9/17/16

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  • Winner! - 3/24/15

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  • i loved this healthy recipe. and my kids do too! - 10/23/09

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