Baked Fish Recipes

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Baked Crusted White Cod Fish

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was great

Low Sodium, Low Fat, Low Calorie, High Potassium

the julienned vegetables are not included in the nutritional information.

Makes 4 servings.

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of frying

This is really a technique, In France, its called fish en papillote, which literally translates to fish in a parcel. Try adding fresh herbs like basil or mint. Trade out the oregano for dill or add fresh dill. Its so easy, healthy and decadent. See my tips below for more substitution ideas. Serve alongside my Pesto Alfredo or Pea Pesto Pasta.

From Food Network

Incredibly decadent and easy way to make a satisfying healthy high protein main dish. The silky topping is full of flavor and a perfect complement to fish.

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Wrapped in Foil & baked it is wonderful.

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!

Low-Fat and Fast

Easy yummy fish

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.