Fish w/ Baked Tomato

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 32.2

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.5 g
Protein: 1.3 g

View full nutritional breakdown of Fish w/ Baked Tomato calories by ingredient

Introduction

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'. Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Minutes to Prepare: 2

Minutes to Cook: 12

Number of Servings: 1

Ingredients

4 oz Fish such as Orange Roughy, Sole, Mahi Mahi

1 small tomato (4 oz)

Lemon Pepper

Lemon Juice

Dill

Apple Cider Vinegar

Directions

1 serving:

4 oz. Mahi Mahi or any white fish
drizzle with lemon juice and Lemon Pepper and add Dill to taste...

Cut 1 small (4 oz) tomato in half, drizzle with vinegar and sprinkle w/ Lemon Pepper

Bake both in 375 degree oven for approximately 12 mins...check to make sure that you don't 'overcook'.... ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user BABEEBLOOS.