Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 32.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 329.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 1.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.6 %
Copper 5.2 %
Folate 4.8 %
Iron 6.5 %
Magnesium 5.5 %
Manganese 10.5 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 3.7 %
Riboflavin 3.7 %
Selenium 0.7 %
Thiamin 5.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish w/ Baked Tomato

View the full Fish w/ Baked Tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish w/ Baked Tomato

26 calories of Red Ripe Tomatoes, (1 tomato)

3 calories of Dill weed, dried, (1 tsp)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of Orange Roughy, (1 serving)


Nutrition & Calorie Comments  

Make sure there is no sugar in your lemon pepper. I learned this the hard way.(gained a pound after using it on both my protiens in 1 day.) Otherwise, delicious dish!