Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 22.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.5 g
Cholesterol 69.7 mg
Sodium 286.6 mg
Potassium 415.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 15.0 %
Vitamin B-12 35.5 %
Vitamin B-6 16.0 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 16.8 %
Copper 6.8 %
Folate 12.9 %
Iron 15.8 %
Magnesium 10.8 %
Manganese 15.5 %
Niacin 22.1 %
Pantothenic Acid 5.6 %
Phosphorus 30.5 %
Riboflavin 16.8 %
Selenium 27.7 %
Thiamin 8.0 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tacos

View the full Beef Tacos Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tacos

225 calories of Ground beef, lean, (3 oz)

62 calories of Taco Shells, (1 medium (approx 5" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Poultry seasoning, (1 tsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Water, tap, (0.09 cup (8 fl oz))

Nutrition & Calorie Comments  

tasty and lower in sodium Submitted by:

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I skip the taco seasoning packet and add my own spices to avoid all the salt. Submitted by:

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I used ground round, usually organic, or buffalo meat. I also use my own spices and skip the salty seasoning mix. Submitted by:

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It's a decent recipe. I use bok choi leaves as my taco shells and use a low sodium enchilada sauce instead of water for more flavor. Submitted by:

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Tacos are my quick go to meal. Super easy. Due to salt restrictions, I season with chile powder, cumin & garlic, taco seasoning packets too much salt & $$$. Submitted by:

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I would like to make my own seasoning..the packaged stuff is so full of sodium. Submitted by:

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Good old tacos.. I make mine in a bowl like a taco salad... use half the meat, low fat cheese and take the shell crunch it up on top
Use salsa on top as well
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instead of using packaged seasoning, create your own taco seasoning; less sodium and no additives Submitted by:

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I also boil and rinse the hamburg - less fat. Submitted by:

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I used to let asleep instead of a taco shell. It will save you carbs and calories! Submitted by:

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