Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.7
  • Total Fat 22.9 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 9.5 g
  • Cholesterol 69.7 mg
  • Sodium 286.6 mg
  • Potassium 415.2 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 23.6 g
  • Vitamin A 15.0 %
  • Vitamin B-12 35.5 %
  • Vitamin B-6 16.0 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 16.8 %
  • Copper 6.8 %
  • Folate 12.9 %
  • Iron 15.8 %
  • Magnesium 10.8 %
  • Manganese 15.5 %
  • Niacin 22.1 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 30.5 %
  • Riboflavin 16.8 %
  • Selenium 27.7 %
  • Thiamin 8.0 %
  • Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tacos

View the full Beef Tacos Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tacos

225 calories of Ground beef, lean, (3 oz)

62 calories of Taco Shells, (1 medium (approx 5" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Poultry seasoning, (1 tsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

It's a decent recipe. I use bok choi leaves as my taco shells and use a low sodium enchilada sauce instead of water for more flavor. Submitted by:
KACEYSW

(4/18/18)
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Tacos are my quick go to meal. Super easy. Due to salt restrictions, I season with chile powder, cumin & garlic, taco seasoning packets too much salt & $$$. Submitted by:
PEGGY-BEE

(4/12/18)
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I would like to make my own seasoning..the packaged stuff is so full of sodium. Submitted by:
WESAPHILLIPS

(4/10/18)
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Good old tacos.. I make mine in a bowl like a taco salad... use half the meat, low fat cheese and take the shell crunch it up on top
Use salsa on top as well
Submitted by:
KITT52

(4/10/18)
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instead of using packaged seasoning, create your own taco seasoning; less sodium and no additives Submitted by:
STRNGNGRNDED

(11/18/17)
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I also boil and rinse the hamburg - less fat. Submitted by:
HMBROWN1

(6/2/17)
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Gosh, I love tacos. Wish they had fewer calories. Submitted by:
PATRICIA-CR

(4/10/17)
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I used to let asleep instead of a taco shell. It will save you carbs and calories! Submitted by:
MEXGAL1

(4/10/17)
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Use small corn tortillas, fix two of these, not bad on calories at all, or use ground turkey.. low fat cheese is fine. Lettuce instead of the tortilla falls apart in your hands, silly to be afraid of a small size corn tortilla....... Submitted by:
ETHELMERZ

(4/10/17)
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I use ground turkey and I do not use taco seasoning mix I use salt pepper and chili powder I also just make a salad out of it with mostly greens but it is all good everyone does their own thing here Submitted by:
AZMOMXTWO

(4/10/17)
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I don't think the nutrition value is correct for this recipe. The breakdown is for poultry seasoning instead of taco seasoning which is very high sodium content. Might want to check. Submitted by:
REDROBIN47

(11/5/15)
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I would like to know what type of beef burger they are using to get 24 grams of protein from 3 oz. of burger. Submitted by:
CROTCHMAVIN

(1/27/13)
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i think it a very good way for me lose weight from the calories. <3 Submitted by:
ZENORAPOWELL

(10/16/12)
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i use half as much meat and add a peeled and chopped potato to the water salt and pepper very tasty! Submitted by:
LAREMIE

(6/15/12)
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I use Maria and Ricardo's Tortilla Factory Fiber Rich Whole Wheat Tortillas instead. Only 45 calories each and very filling! And raw sweet onions; when Vidalias are in season those are the best. I've also used th3e Smart Ground tofu crumble Mexican in place of ground beef. Submitted by:
ALFVAEN

(8/16/11)
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We also add a can of fat-free refried beans to the meat (after browning and seasoning). Gives it more substance without lots of extra calories. Also makes more tacos for bigger families. Submitted by:
ENGLTEACH

(6/18/11)
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This recipe was pretty good, but I am a little confused by the calorie count. When I read the info on the taco shell and taco seasoning package, the prepared taco only had 250ish calories per serving. That is alot less then this recipe. Submitted by:
MAXJENEMMOM

(1/27/11)
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This pretty much how I always made my beef tacos + some chili powder to spice it up, some salsa, low fat sour cream & just a little guacamole. Submitted by:
KSHAGGY

(11/21/10)
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I use my own taco seasoning mix as I have high blood pressure & need to watch my sodium intake. Other than that it looks good! katilyn1 Submitted by:
KATILYN1

(9/11/10)
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