Beef Tacos
Nutritional Info
- Amount Per Serving
- Calories: 351.7
- Total Fat: 22.9 g
- Cholesterol: 69.7 mg
- Sodium: 286.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 23.6 g
View full nutritional breakdown of Beef Tacos calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A quick dinner the whole family will enjoy. A quick dinner the whole family will enjoy.Ingredients
- 1 to 1 1/2 lbs. lean ground beef
- 1 package taco seasoning
- 3/4 cup water
- 2 large tomatoes, diced
- 2 cups low-fat shredded cheddar cheese
- shredded romaine lettuce
- 8 taco shells (or whole wheat tortillas)
Directions
1. Brown beef in a sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached.
2. Heat taco shells (or tortillas) according to directions on package.
3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
4. Pour two oz. beef into shell, and top with desired topping.
Makes 8 servings (1 shell with 3 oz beef, 1/4 cups cheese, lettuce, and tomatoes.)
2. Heat taco shells (or tortillas) according to directions on package.
3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
4. Pour two oz. beef into shell, and top with desired topping.
Makes 8 servings (1 shell with 3 oz beef, 1/4 cups cheese, lettuce, and tomatoes.)
Member Ratings For This Recipe
-
DAMETEMPLAR
-
DEISTEXTREMIST
I always boil and rinse my hamburger meat after browning for recipes like tacos or spaghetti sauce etc. This makes the hamburger 97% lean and still retains all of the nutrients. This works for all hamburger. The flavor given up by the fat is more than made up with the seasonings. Bon Appetito! - 7/10/09
-
_UMAMI_
-
CCRCCR
-
BASKET-CASE