Beef Tacos

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Beef Tacos RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 22.9 g
  • Cholesterol: 69.7 mg
  • Sodium: 286.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Beef Tacos calories by ingredient
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Introduction

A quick dinner the whole family will enjoy. A quick dinner the whole family will enjoy.

Ingredients

    • 1 to 1 1/2 lbs. lean ground beef
    • 1 package taco seasoning
    • 3/4 cup water
    • 2 large tomatoes, diced
    • 2 cups low-fat shredded cheddar cheese
    • shredded romaine lettuce
    • 8 taco shells (or whole wheat tortillas)

Directions

1. Brown beef in a sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached.



2. Heat taco shells (or tortillas) according to directions on package.



3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.



4. Pour two oz. beef into shell, and top with desired topping.



Makes 8 servings (1 shell with 3 oz beef, 1/4 cups cheese, lettuce, and tomatoes.)

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TAGS:  Beef/Pork |

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Member Ratings For This Recipe



  • 47 of 47 people found this review helpful
    Use a leaf of lettuce instead of the taco shell. You retain the crisp effect and the carbs are so reduced that you can have several. - 6/29/09

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  • 28 of 30 people found this review helpful
    I always boil and rinse my hamburger meat after browning for recipes like tacos or spaghetti sauce etc. This makes the hamburger 97% lean and still retains all of the nutrients. This works for all hamburger. The flavor given up by the fat is more than made up with the seasonings. Bon Appetito! - 7/10/09

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  • Good
    16 of 18 people found this review helpful
    any taco meat that I make, I add some frozen corn & pinto or red beans to - it gives it more flavor & texture, cuts down the calories and fills you up with more fiber - 6/28/08

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  • Good
    16 of 17 people found this review helpful
    It's really easy to make tacos w/out taco seasoning---you just need a little chili powder, cumin and maybe coriander powder, some tomato sauce, diced onions and maybe garlic or peppers. I make 'em all the time using ground turkey. Leftovers make a great salad! - 3/23/07

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  • Very Good
    12 of 14 people found this review helpful
    This is basically the recipe I use all the time...but who eats only one taco? - 6/29/09

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