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Whole Wheat Penne Arrabbiata With Arugula Recipes

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Member Recipes for Whole Wheat Penne Arrabbiata With Arugula

Penne Tomato & Lentil Pasta

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Penne Tomato & Lentil Pasta Calories
Pesto Chicken Penne

Very Good 4.2/5
(6 ratings)
Pesto Chicken Penne

Submitted by: KWATLEY

CALORIES: 445.4  |  FAT: 12.6g  |  PROTEIN: 40.4g  |  CARBS: 45.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pesto Chicken Penne Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Crockpot Cheesy Penne

Very Good 4.6/5
(8 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 46.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Whole Wheat Pasta Bake w/ Chicken and Spinach

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Goat Cheese Alfredo Pasta

Good 3.4/5
(44 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
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Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(347 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
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Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
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Good 3.5/5
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Jeni's Spinoccoli

Very Good 4.3/5
(9 ratings)
Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES: 337.8  |  FAT: 5.9g  |  PROTEIN: 61.5g  |  CARBS: 7.7g  |  FIBER: 3.2g
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Penne & broccoli w/shrimp

Very Good 4.0/5
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7  |  FAT: 5.2g  |  PROTEIN: 20.4g  |  CARBS: 48.7g  |  FIBER: 3.6g
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Pesto

Very Good 4.1/5
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

CALORIES: 252.1  |  FAT: 22.8g  |  PROTEIN: 10.1g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
White Bean Tapenade

Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the White Bean Tapenade Calories
Greek Chicken Pasta

Very Good 4.5/5
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES: 530.3  |  FAT: 14.1g  |  PROTEIN: 40.2g  |  CARBS: 69g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
5-4-3-2-1 biscuits

Very Good 4.0/5
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES: 208.9  |  FAT: 8g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Sticky Buns

Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES: 130.1  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sticky Buns Calories
Fast Pancakes

Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fast Pancakes Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
low fat crepe

Very Good 4.2/5
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES: 58.4  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the low fat crepe Calories
Better Banana-Raisin Oatmeal Muffin

Very Good 4.2/5
(38 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES: 115.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 25g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories
Whole Wheat Crumpets

Good 3.3/5
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
Carolyn's Peanut Butter Sesame Noodles

Very Good 4.0/5
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories
Chicken Pasta Primavera

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories