Whole Wheat Penne with Tomato Lentil & Arugula
add to whole wheat spaghetti or other whole wheat pasta
Low fat sloppy joes that don't skimp on flavor!
stuffed chicken breast
Serve plain or w/whole wheat bread or buns
My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.
This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.
This is a light pasta perfect for spring and summer.
This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.
What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.
This is a fluffy white whole grain bread.
This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)
for when you are sick or it's cold outside.
Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL
Make with basil, arugula, or parsley!
Great on whole-wheat crackers or even toast.
Whole wheat tortillas filled with tuna salad and lettuce.
I love making this dish with whole wheat pasta
Half whole wheat half regular biscuits name is the ingredients amount
Cinnamon Rolls made from 1/3 whole wheat dough