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Whole Wheat Penne Arrabbiata With Arugula Recipes

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Member Recipes for Whole Wheat Penne Arrabbiata With Arugula

TIME30

CALS353

(7 ratings)

Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES 353 FAT 10 PROTEIN 14 CARBS 60 FIBER 11

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TIME30

CALS445

(6 ratings)

Pesto Chicken Penne

Submitted by: KWATLEY

CALORIES 445 FAT 13 PROTEIN 40 CARBS 46 FIBER 7

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TIME28

CALS245

(6 ratings)

Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES 245 FAT 4 PROTEIN 12 CARBS 48 FIBER 8

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TIMEN/A

CALS420

(7 ratings)

Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES 420 FAT 15 PROTEIN 23 CARBS 47 FIBER 5

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TIMEN/A

CALS154

(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5

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TIMEN/A

CALS293

(4 ratings)

Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES 293 FAT 7 PROTEIN 23 CARBS 34 FIBER 5

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TIME2

CALS250

(11 ratings)

Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4

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TIME5

CALS68

(6 ratings)

Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0

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TIME30

CALS191

(335 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5

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TIME30

CALS408

(20 ratings)

Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2

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TIME55

CALS161

(8 ratings)

"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2

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TIME35

CALS344

(33 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 344 FAT 10 PROTEIN 17 CARBS 53 FIBER 9

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TIME50

CALS338

(9 ratings)

Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES 338 FAT 6 PROTEIN 62 CARBS 8 FIBER 3

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TIME20

CALS324

(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 324 FAT 5 PROTEIN 20 CARBS 49 FIBER 4

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TIMEN/A

CALS252

(16 ratings)

Pesto

Make with basil, arugula, or parsley!

CALORIES 252 FAT 23 PROTEIN 10 CARBS 3 FIBER 1

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TIMEN/A

CALS124

(21 ratings)

Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4

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TIME185

CALS65

(6 ratings)

Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES 65 FAT 0 PROTEIN 2 CARBS 14 FIBER 2

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TIMEN/A

CALS243

(5 ratings)

Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES 243 FAT 8 PROTEIN 38 CARBS 2 FIBER 0

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TIME25

CALS160

(5 ratings)

Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10

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TIME140

CALS342

(4 ratings)

K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES 342 FAT 2 PROTEIN 22 CARBS 63 FIBER 11

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TIME15

CALS122

(4 ratings)

Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES 122 FAT 2 PROTEIN 18 CARBS 8 FIBER 1

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