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Whole Wheat Penne Arrabbiata With Arugula Recipes

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Member Recipes for Whole Wheat Penne Arrabbiata With Arugula

No Photo Available
TIME30
CALS353
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES 353 FAT 10 PROTEIN 14 CARBS 60 FIBER 11
Full ingredient & nutrition information of the Penne Tomato & Lentil Pasta Calories
No Photo Available
TIME30
CALS445
(6 ratings)
Pesto Chicken Penne

Submitted by: KWATLEY

CALORIES 445 FAT 13 PROTEIN 40 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Pesto Chicken Penne Calories
Quick Penne with Spinach and Feta
TIME28
CALS245
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES 245 FAT 4 PROTEIN 12 CARBS 48 FIBER 8
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
No Photo Available
TIMEN/A
CALS420
(7 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES 420 FAT 15 PROTEIN 23 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS293
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES 293 FAT 7 PROTEIN 23 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling
TIME5
CALS68
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(335 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
No Photo Available
TIME30
CALS408
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
No Photo Available
TIME55
CALS161
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2
Goat Cheese Alfredo Pasta
TIME35
CALS344
(32 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 344 FAT 10 PROTEIN 17 CARBS 53 FIBER 9
Full ingredient & nutrition information of the Goat Cheese Alfredo Pasta Calories
No Photo Available
TIME50
CALS338
(9 ratings)
Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES 338 FAT 6 PROTEIN 62 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Jeni's Spinoccoli Calories
No Photo Available
TIME20
CALS324
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 324 FAT 5 PROTEIN 20 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Grain Waffle Calories
No Photo Available
TIMEN/A
CALS252
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

CALORIES 252 FAT 23 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pesto Calories
No Photo Available
TIME185
CALS65
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES 65 FAT 0 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
No Photo Available
TIMEN/A
CALS243
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES 243 FAT 8 PROTEIN 38 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Lentil Tomato Pasta Sauce
TIME25
CALS160
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
No Photo Available
TIME140
CALS342
(4 ratings)
K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES 342 FAT 2 PROTEIN 22 CARBS 63 FIBER 11
Full ingredient & nutrition information of the K's homemade turkey noodle soup Calories
Marcia's Spicey Chicken Sauce
TIME15
CALS122
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES 122 FAT 2 PROTEIN 18 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
White Bean Tapenade RECIPE
TIMEN/A
CALS50
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES 50 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the White Bean Tapenade Calories
No Photo Available
TIMEN/A
CALS530
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES 530 FAT 14 PROTEIN 40 CARBS 69 FIBER 15
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
No Photo Available
TIME24
CALS209
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES 209 FAT 8 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
No Photo Available
TIMEN/A
CALS130
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES 130 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Sticky Buns Calories
No Photo Available
TIME10
CALS177
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES 177 FAT 8 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Fast Pancakes Calories
No Photo Available
TIME30
CALS58
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES 58 FAT 1 PROTEIN 4 CARBS 8 FIBER 1
Full ingredient & nutrition information of the low fat crepe Calories
No Photo Available
TIME35
CALS116
(38 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES 116 FAT 1 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories
No Photo Available
TIME40
CALS62
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES 62 FAT 0 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
No Photo Available
TIME27
CALS371
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES 371 FAT 12 PROTEIN 6 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories