SparkRecipes: Free Recipes From SparkPeople.com

SparkRecipes is powered by

Trackers | Articles | Community

(Top 500 Recipes)

Whole Wheat Penne Arrabbiata With Arugula Recipes

Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Occasion:
Calories:
Fiber: g
Carbs: g
Fat: g
Protein: g

Only show recipes with photos

Sort By:

Show Advanced Options

Member Recipes for Whole Wheat Penne Arrabbiata With Arugula

TIME30

CALS353

(7 ratings)

Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES 353 FAT 10 PROTEIN 14 CARBS 60 FIBER 11

Full ingredient & nutrition information of the Penne Tomato & Lentil Pasta Calories

TIME30

CALS445

(6 ratings)

Pesto Chicken Penne

Submitted by: KWATLEY

CALORIES 445 FAT 13 PROTEIN 40 CARBS 46 FIBER 7

Full ingredient & nutrition information of the Pesto Chicken Penne Calories

TIME28

CALS245

(6 ratings)

Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES 245 FAT 4 PROTEIN 12 CARBS 48 FIBER 8

Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories

TIMEN/A

CALS420

(8 ratings)

Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES 420 FAT 15 PROTEIN 23 CARBS 47 FIBER 5

Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories

TIMEN/A

CALS154

(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5

Full ingredient & nutrition information of the basic rich marinara sauce Calories

TIMEN/A

CALS293

(4 ratings)

Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES 293 FAT 7 PROTEIN 23 CARBS 34 FIBER 5

Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories

TIME2

CALS250

(11 ratings)

Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4

Full ingredient & nutrition information of the Easy Ham Wraps Calories

TIME5

CALS68

(6 ratings)

Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0

Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories

TIME30

CALS191

(339 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5

Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories

TIME30

CALS408

(20 ratings)

Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2

Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories

TIME55

CALS161

(8 ratings)

"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2

Full ingredient & nutrition information of the "Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup Calories

TIME35

CALS344

(33 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 344 FAT 10 PROTEIN 17 CARBS 53 FIBER 9

Full ingredient & nutrition information of the Goat Cheese Alfredo Pasta Calories

TIME50

CALS338

(9 ratings)

Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES 338 FAT 6 PROTEIN 62 CARBS 8 FIBER 3

Full ingredient & nutrition information of the Jeni's Spinoccoli Calories

TIME20

CALS324

(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 324 FAT 5 PROTEIN 20 CARBS 49 FIBER 4

Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories

TIMEN/A

CALS252

(16 ratings)

Pesto

Make with basil, arugula, or parsley!

CALORIES 252 FAT 23 PROTEIN 10 CARBS 3 FIBER 1

Full ingredient & nutrition information of the Pesto Calories

TIMEN/A

CALS124

(21 ratings)

Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4

Full ingredient & nutrition information of the Whole Grain Waffle Calories

TIME185

CALS65

(6 ratings)

Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES 65 FAT 0 PROTEIN 2 CARBS 14 FIBER 2

Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories

TIMEN/A

CALS243

(5 ratings)

Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES 243 FAT 8 PROTEIN 38 CARBS 2 FIBER 0

Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories

TIME25

CALS160

(5 ratings)

Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10

Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories

TIME140

CALS342

(4 ratings)

K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES 342 FAT 2 PROTEIN 22 CARBS 63 FIBER 11

Full ingredient & nutrition information of the K's homemade turkey noodle soup Calories

TIME15

CALS122

(4 ratings)

Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES 122 FAT 2 PROTEIN 18 CARBS 8 FIBER 1

Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories