Couscous Tabbouleh Salad


3.6 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Couscous Tabbouleh Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.
Number of Servings: 4

Ingredients

    1 1/2 cups water
    1 tbsp olive oil
    1/2 tsp salt (optional)
    1 cup uncooked whole wheat couscous
    1 large tomato, diced
    1/4 cup diced scallions (green onions)
    1 cup fresh parsley
    2 tbsp fresh mint
    1/4 cup lemon juice

Directions

In saucepan, bring water, olive oil and salt to a boil.
Add couscous, cover, and remove from heat.
Let stand for 15-20 minutes while preparing remaining ingredients.
Chop tomato, scallions, parsley and mint. Place in medium mixing bowl. Toss in cooked couscous and lemon juice.
Cover and refrigerate for 1 to 2 hours.
Serve cold with pita chips, or stuff pitas to make light and tasty sandwiches.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTLASPN.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.