Almond Chicken Salad with Asparagus

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Almond Chicken Salad with Asparagus

4.2 of 5 (155)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 239.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Almond Chicken Salad with Asparagus calories by ingredient
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Introduction

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Number of Servings: 4

Ingredients

    2 cups asparagus tips, diagonally cut
    1/2 cup plain, non-fat yogurt
    1 teaspoon curry powder
    1 teaspoon fresh lemon juice
    1/4 teaspoon salt
    1/8 teaspoon fresh ground pepper
    12 ounces cooked skinless, boneless chicken breast, chopped
    1/2 cup red bell pepper, seeded and chopped
    1/4 cup fresh cilantro, chopped
    2 tablespoons sliced almonds, toasted
    spinach leaves

Directions

1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve over spinach.
Serves 4.



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Member Ratings For This Recipe


  • Incredible!
    19 of 19 people found this review helpful
    Very tasty- the kids and hubby ate every bite too. Next time grapes or apples sound like a good idea, and upping the curry taste also. I will serve the cilantro on the side, though.. not everybody is as crazy for it as I am!! - 8/17/08

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  • 16 of 17 people found this review helpful
    Outstanding! Very satisfying and tasty! I added a handful of seedless grape halves, or your could use diced apples or mandarin oranges too. The calorie count is low enough that even by adding a fruit you are good to go. - 4/14/07

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  • 13 of 15 people found this review helpful
    It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. - 6/14/09

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  • Incredible!
    9 of 10 people found this review helpful
    This is absolutely delicious. Due to a lack of ingredients, I used cumin and coriander for the curry powder and fat free sour cream instead of yogurt. One of the best home cooked meals I've ever had! - 12/10/09

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  • Incredible!
    9 of 9 people found this review helpful
    I've made this recipe several times - delicious! I also really like it with grapes added - adds a little bit of sweetness and crunch. Yum! - 3/30/08

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