Almond Chicken Salad with Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.5
- Total Fat: 4.1 g
- Cholesterol: 53.3 mg
- Sodium: 239.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.6 g
- Protein: 24.0 g
View full nutritional breakdown of Almond Chicken Salad with Asparagus calories by ingredient
Introduction
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Number of Servings: 4
Ingredients
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2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
12 ounces cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
spinach leaves
Directions
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve over spinach.
Serves 4.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve over spinach.
Serves 4.
Member Ratings For This Recipe
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BRUSUE
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LEARNINGTOLUVME
It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. - 6/14/09
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DIRTGAL
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ISOMER
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MELLOWFUJI