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Banana-Blueberry Smoothie
This is a simple and delicious way to curb your between-meal sweet cravings and get some calcium and antioxidants in the process. If you need a little more protein for the day you could add a little protein powder - just be careful not to add too much because most protein powders are high in calories.
CALORIES: 233.9 |
FAT: 1.5g |
PROTEIN: 9.9g |
CARBS: 49g |
FIBER: 4.9g