blueberry , banana, peach protien smoothie

blueberry , banana, peach  protien smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.8 g
  • Cholesterol: 32.3 mg
  • Sodium: 90.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.6 g

View full nutritional breakdown of blueberry , banana, peach protien smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    Milk, 2%, 1 cup
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    *Best Choice Sliced Peaches Frozen, 0.50 cup
    *Whey powder (Designer Whey), French Vanilla, 1 serving

Tips

keep fruit frozen til your ready to use so it will be like a shake


Directions

add everything to blender and blend til thick.

Serving Size: makes 2 servings about 1.5 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.

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