(196 Recipes)

Gluten Free Dairy Free Recipes

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Member Recipes for Gluten Free Dairy Free

Donna's Gluten-free Dairy-free Corn Muffins

Very Good 4.7/5
(3 ratings)
Donna's Gluten-free Dairy-free Corn Muffins

Gluten-free and dairy-free yet VERY moist!

CALORIES: 181.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 0.9g
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Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

Very Good 4.5/5
(2 ratings)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling.

CALORIES: 96.6  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 1.3g
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Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

(no ratings)
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!

CALORIES: 130.1  |  FAT: 4.4g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.1g
Gluten-free, dairy-free, soy-free breakfast protein pancke

(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
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Dairy-free Gluten-free Healthy Nachos

(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 17.4g  |  CARBS: 49.3g  |  FIBER: 11.7g
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Gluten-Free Dairy-Free Hawaiian Pizza

(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.

CALORIES: 886.4  |  FAT: 25.4g  |  PROTEIN: 53.9g  |  CARBS: 104g  |  FIBER: 13g
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200 Calorie Gluten Free Dairy Free Pizza

(no ratings)
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!

CALORIES: 191.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 3.2g
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Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out Snack

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
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Gluten Free/Dairy Free Baked Donuts

(no ratings)
Gluten Free/Dairy Free Baked Donuts

Gluten Free, Dairy Free, Soy Free and YUMMY

CALORIES: 220.8  |  FAT: 11g  |  PROTEIN: 3.8g  |  CARBS: 32.7g  |  FIBER: 2.7g
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Gluten Free Dairy Free Honey Pecan Pork Chops

(no ratings)
Gluten Free Dairy Free Honey Pecan Pork Chops

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.com

CALORIES: 602.2  |  FAT: 26.5g  |  PROTEIN: 25.5g  |  CARBS: 66.2g  |  FIBER: 1.8g
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Pancakes - Gluten Free and Dairy Free

(no ratings)
Pancakes - Gluten Free and Dairy Free

Gluten Free and Dairy Free

CALORIES: 382.1  |  FAT: 11.6g  |  PROTEIN: 4.3g  |  CARBS: 69.6g  |  FIBER: 2.1g
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Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut free

CALORIES: 371.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 60.9g  |  FIBER: 7.1g
Double Chocolate Hemp Cookies - gluten free and dairy free

(no ratings)
Double Chocolate Hemp Cookies - gluten free and dairy free

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber.

CALORIES: 62.7  |  FAT: 3.3g  |  PROTEIN: 3.6g  |  CARBS: 6.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Double Chocolate Hemp Cookies - gluten free and dairy free Calories
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

(no ratings)
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.

CALORIES: 185.1  |  FAT: 6.8g  |  PROTEIN: 5.1g  |  CARBS: 27.7g  |  FIBER: 6.8g
Gluten free, dairy free, vegan brownies

Very Good 4.0/5
(2 ratings)
Gluten free, dairy free, vegan brownies

Doesn't taste like dirt!

CALORIES: 124.7  |  FAT: 11g  |  PROTEIN: 1.8g  |  CARBS: 27.3g  |  FIBER: 20.8g
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Blueberry Chocolate Gluten-Free Dairy-Free Protein Bars

(no ratings)
Blueberry Chocolate Gluten-Free Dairy-Free Protein Bars

A gluten free dairy free protein bar boasting blueberries and chocolate with crunchy pumpkin seeds and a toasted coconut topping.

CALORIES: 308.9  |  FAT: 19.4g  |  PROTEIN: 18.3g  |  CARBS: 21.3g  |  FIBER: 6g
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Gluten and Dairy Free Asparagus Eggs Benedict

(no ratings)
Gluten and Dairy Free Asparagus Eggs Benedict

Gluten free whole grain bread topped with a mix of bacon, asparagus, and spinach and finished off with two over easy eggs.

CALORIES: 397.4  |  FAT: 21.5g  |  PROTEIN: 24.1g  |  CARBS: 30.2g  |  FIBER: 7.2g
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Honey-n-Oats Banana Muffins, Gluten & Dairy Free

(no ratings)
Honey-n-Oats Banana Muffins, Gluten & Dairy Free

These moist, soft yummy muffins are adapted from"Blender Banana Oatmeal Muffins': at http://cleanfoodcrush.com/banana-oatmeal-m
uffins/

CALORIES: 179.2  |  FAT: 5.6g  |  PROTEIN: 3.6g  |  CARBS: 29.5g  |  FIBER: 2g
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Dairy & Gluten Free Impossible Pumpkin Pie

(no ratings)
Dairy & Gluten Free Impossible Pumpkin Pie

This crustless pie recipe is sure to please your family, while catering to gluten and/or dairy sensitive members.

Top with non-dairy whipped topping to make an extra special holiday treat.

CALORIES: 235.1  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 37g  |  FIBER: 3.6g
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Gluten/Dairy/Soy Free Mocha Chocolate Cupcakes with Espresso Buttercream

(no ratings)
Gluten/Dairy/Soy Free Mocha Chocolate Cupcakes with Espresso Buttercream

Moist and flavorful gluten, dairy and soy free cupcakes!

CALORIES: 504.1  |  FAT: 35.4g  |  PROTEIN: 1.3g  |  CARBS: 45.4g  |  FIBER: 0.8g
Dairy and Gluten Free Shepherds Pie

(no ratings)
Dairy and Gluten Free Shepherds Pie

Shepherds pie for those of us that can't tolerate dairy

CALORIES: 514.5  |  FAT: 31.3g  |  PROTEIN: 24.3g  |  CARBS: 33.1g  |  FIBER: 4.6g
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Food processor waffles (gluten and dairy free)

(no ratings)
Food processor waffles (gluten and dairy free)

Easy fluffy waffles. Mixed in food processor. For desert or breakfast!

CALORIES: 97.1  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 9.5g  |  FIBER: 2.7g
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Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

(no ratings)
Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

Delicious Dairy Free, Gluten Free, Cholesterol Free Peanut Butter Bars!

CALORIES: 169.4  |  FAT: 10.1g  |  PROTEIN: 4.5g  |  CARBS: 18.6g  |  FIBER: 1g
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

(no ratings)
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it!

CALORIES: 104.5  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 13.3g  |  FIBER: 4.5g
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Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)

(no ratings)
Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)

A vegan take on scalloped potatoes. No cheese, but lots of flavor.

CALORIES: 113.7  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 16.5g  |  FIBER: 2.1g
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Chocolate Chip Muffins or scones - Gluten & Dairy free

(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!

CALORIES: 170.6  |  FAT: 6.8g  |  PROTEIN: 2.5g  |  CARBS: 25.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Chip Muffins or scones - Gluten & Dairy free Calories
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Good 3.0/5
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.

CALORIES: 404.5  |  FAT: 35.2g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 5.5g
Salted Caramel Sauce - gluten and dairy free

(no ratings)
Salted Caramel Sauce - gluten and dairy free

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!

CALORIES: 75  |  FAT: 2.4g  |  PROTEIN: 0g  |  CARBS: 14g  |  FIBER: 0g
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Chocolate Cake (gluten,soy,dairy free)

Very Good 4.3/5
(3 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

CALORIES: 126.7  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 25.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
Gluten/Dairy Free Low carb, high protein, Almond Bread

Good 3.0/5
(1 rating)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
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