Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.7
Total Fat 14.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 1,975.6 mg
Potassium 710.0 mg
Total Carbohydrate 49.3 g
Dietary Fiber 11.7 g
Sugars 1.2 g
Protein 17.4 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 36.6 %
Copper 22.1 %
Folate 13.0 %
Iron 31.9 %
Magnesium 20.7 %
Manganese 30.0 %
Niacin 5.4 %
Pantothenic Acid 7.1 %
Phosphorus 23.6 %
Riboflavin 8.2 %
Selenium 23.6 %
Thiamin 4.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free Gluten-free Healthy Nachos

View the full Dairy-free Gluten-free Healthy Nachos Recipe & Instructions
Submitted by: ERIN415VT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free Gluten-free Healthy Nachos

142 calories of Tortilla Chips, (1 oz)

100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)

53 calories of Rice Shreds Mozzarella Flavor shredded cheese, (0.25 cup)

40 calories of Black Olives, (6 jumbo)

29 calories of Mushrooms, canned, (0.50 cup)

13 calories of Salsa, (3 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.