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Feta And Spinach Recipes

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Member Recipes for Feta And Spinach

Spinach-Feta Personal Pizza

Very Good 4.5/5
(200 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
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Feta & Spinach Egg Whites

Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Pork Chops Stuffed with Feta and Spinach

Very Good 4.6/5
(26 ratings)
Pork Chops Stuffed with Feta and Spinach

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(401 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Herbed Spinach, Feta, Ricotta stuffed Chicken

Very Good 4.6/5
(13 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 40.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.3/5
(4 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Flounder Filet Stuffed with Spinach and Feta

Very Good 4.7/5
(13 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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portabella Mushroom w/spinach and feta lasagna

Very Good 4.6/5
(5 ratings)
portabella Mushroom w/spinach and feta lasagna

CALORIES: 255.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 29.6g  |  FIBER: 4.5g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

(no ratings)
Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Zucchini, Spinach, Mushroom and Feta Strata Casserole Calories
Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
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Plum & Feta Spinach Salad

(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 16.1g  |  FIBER: 4.4g
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Pear and Feta Spinach Salad

(no ratings)
Pear and Feta Spinach Salad

CALORIES: 325.1  |  FAT: 19.5g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 6.1g
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Spinach and Feta Hummus

(no ratings)
Spinach and Feta Hummus

CALORIES: 277.3  |  FAT: 17.3g  |  PROTEIN: 9.1g  |  CARBS: 23.5g  |  FIBER: 5g
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Spinach Feta Rolls

(no ratings)
Spinach Feta Rolls

Sigara boregi (spinach feta rolls) is a Turkish cigar shaped pastry made with feta cheese and Filo dough. This fried pastry is perfect with coffee, but can be eaten as an appetizer or side dish.

CALORIES: 120  |  FAT: 7.8g  |  PROTEIN: 5g  |  CARBS: 7.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Feta Rolls Calories
Spinach Feta Quinoa

(no ratings)
Spinach Feta Quinoa

Hearty and delicious. Plenty of protein.

CALORIES: 225.9  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 32.6g  |  FIBER: 3.5g
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Spinach & feta cheece pie

(no ratings)
Spinach & feta cheece pie

Makes lunch, a side dish at a family meal or an appetizer for parties

CALORIES: 430.2  |  FAT: 31.8g  |  PROTEIN: 11.7g  |  CARBS: 26.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Spinach & feta cheece pie Calories
Spinach and feta gozleme

(no ratings)
Spinach and feta gozleme

CALORIES: 650.6  |  FAT: 30.1g  |  PROTEIN: 18.2g  |  CARBS: 76.2g  |  FIBER: 3.4g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Mediterranean Pasta salad with Feta, Broccoli and spinach

(no ratings)
Mediterranean Pasta salad with Feta, Broccoli and spinach

CALORIES: 199.7  |  FAT: 7.1g  |  PROTEIN: 7.3g  |  CARBS: 27.8g  |  FIBER: 3.1g
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Baby Spinach and Feta Deviled Eggs

(no ratings)
Baby Spinach and Feta Deviled Eggs

This is an adaptation of the recipe for Hummus Deviled Eggs

CALORIES: 80  |  FAT: 6.4g  |  PROTEIN: 35.6g  |  CARBS: 1g  |  FIBER: 0g
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Low Carb Spinach & Feta Egg bake

(no ratings)
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)

CALORIES: 204.3  |  FAT: 17.1g  |  PROTEIN: 10.4g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Reduced fat Spinach and Feta Frittata

(no ratings)
Reduced fat Spinach and Feta Frittata

CALORIES: 175.8  |  FAT: 9.8g  |  PROTEIN: 14.8g  |  CARBS: 9.6g  |  FIBER: 2.9g
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MacMuffins with Turkey, Spinach, & Feta

(no ratings)
MacMuffins with Turkey, Spinach, & Feta

Modified recipe of Rachel Mac breadless mcmuffins using turkey, spinach & feta cheese.

CALORIES: 133.4  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 15.6g  |  FIBER: 2.1g
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REmake O*W Kitchen Chicken Spinach Feta Burgers

(no ratings)
REmake O*W Kitchen Chicken Spinach Feta Burgers

Tasty and bursting with flavor you will not be disappointed.

CALORIES: 135.5  |  FAT: 4.5g  |  PROTEIN: 20.7g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Spinach & Feta Turkey Burgers

(no ratings)
Spinach & Feta Turkey Burgers

CALORIES: 253.9  |  FAT: 13.8g  |  PROTEIN: 28.5g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach & Feta Turkey Burgers Calories