Spinach and Feta Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 277.3
- Total Fat: 17.3 g
- Cholesterol: 20.2 mg
- Sodium: 2,613.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.0 g
- Protein: 9.1 g
View full nutritional breakdown of Spinach and Feta Hummus calories by ingredient
Number of Servings: 10
Ingredients
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* 30 ounces, weight Garbanzo Beans Drained
* 1-½ cup Fresh Spinach
* 8 ounces, weight Feta Cheese
* ⅓ cups Olive Oil
* 5 Tablespoons Lemon Juice
* 4 Tablespoons Tahini
* 2 Tablespoons Red Pepper Flakes
* 2 cloves Garlic, Peeled
* 2 teaspoons Salt
Directions
Instructions:
Combine the garbanzo beans and spinach in the food processor and pulse until mixed.
Add the olive oil, lemon juice and tahini and pule until blended .
Add the feta, red pepper flakes, garlic and salt. Pulse until combined. Taste and add salt or more red pepper flakes if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user CMOATES.
Combine the garbanzo beans and spinach in the food processor and pulse until mixed.
Add the olive oil, lemon juice and tahini and pule until blended .
Add the feta, red pepper flakes, garlic and salt. Pulse until combined. Taste and add salt or more red pepper flakes if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user CMOATES.
Member Ratings For This Recipe
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