Spinach and Feta Hummus

Spinach and Feta Hummus
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 17.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 2,613.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Spinach and Feta Hummus calories by ingredient
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Number of Servings: 10


    * 30 ounces, weight Garbanzo Beans Drained
    * 1- cup Fresh Spinach
    * 8 ounces, weight Feta Cheese
    * ⅓ cups Olive Oil
    * 5 Tablespoons Lemon Juice
    * 4 Tablespoons Tahini
    * 2 Tablespoons Red Pepper Flakes
    * 2 cloves Garlic, Peeled
    * 2 teaspoons Salt



Combine the garbanzo beans and spinach in the food processor and pulse until mixed.

Add the olive oil, lemon juice and tahini and pule until blended .

Add the feta, red pepper flakes, garlic and salt. Pulse until combined. Taste and add salt or more red pepper flakes if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user CMOATES.

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Member Ratings For This Recipe

  • No ingredients or amounts. Kinda hard to make this one. Don't share the recipe if you don't put in the information. - 2/24/11

    Reply from CMOATES (2/24/11)
    I had entered them one by one. I am not sure what went wrong. Obviously that wasn't my intent. I fixed it.

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