Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 17.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.1 g
Cholesterol 20.2 mg
Sodium 2,613.3 mg
Potassium 258.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 9.1 g
Vitamin A 24.2 %
Vitamin B-12 6.4 %
Vitamin B-6 28.5 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 18.1 %
Copper 14.7 %
Folate 20.7 %
Iron 12.6 %
Magnesium 10.7 %
Manganese 36.1 %
Niacin 4.7 %
Pantothenic Acid 5.4 %
Phosphorus 21.6 %
Riboflavin 16.4 %
Selenium 8.9 %
Thiamin 10.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Hummus

View the full Spinach and Feta Hummus Recipe & Instructions
Submitted by: CMOATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Hummus

101 calories of Chickpeas (garbanzo beans), (85.10 grams)

60 calories of Feta Cheese, (0.80 oz)

57 calories of Olive Oil, (0.03 cup)

45 calories of Tahini, (0.50 tbsp)

5 calories of Pepper, red or cayenne, (0.30 tbsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Spinach, fresh, (0.15 cup)

0 calories of Salt, (0.30 tbsp)


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