Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 179.1 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 278.3 mg |
Potassium | 324.9 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 5.5 g |
Sugars | 11.6 g |
Protein | 5.6 g |
Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 23.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 3.7 % |
Copper | 8.9 % |
Folate | 18.8 % |
Iron | 11.2 % |
Magnesium | 10.5 % |
Manganese | 22.8 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 9.2 % |
Riboflavin | 3.7 % |
Selenium | 2.8 % |
Thiamin | 7.0 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six Bean Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six Bean Salad
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Beans, white, (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Lima Beans, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Pimentos, (0.07 cup)
2 calories of Green Beans (snap), (0.07 cup)
2 calories of Cider Vinegar, (0.07 cup)
1 calories of Splenda Sugar Blend for Baking, (0.05 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Six Bean Salad
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Beans, white, (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Lima Beans, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Pimentos, (0.07 cup)
2 calories of Green Beans (snap), (0.07 cup)
2 calories of Cider Vinegar, (0.07 cup)
1 calories of Splenda Sugar Blend for Baking, (0.05 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
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Nutrition & Calorie Comments
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