Six Bean Salad

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4.4 of 5 (47)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Six Bean Salad calories by ingredient
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Introduction

Easy Side Dish Recipe Easy Side Dish Recipe
Number of Servings: 14

Ingredients

    1 can garbonzo beans, drained & rinsed
    1 can black beans, drained & rinsed
    1 can lima beans, drained & rinsed
    1 can red kidney beans, drained & rinsed
    1 can green beans, drained & rinsed
    1 can wax beans, drained & rinsed
    1 large white onion, chopped
    1 stalk of celery, chopped
    2 jars red pimentos, sliced
    3/4 cup Splenda sweetner
    1 cup white vinegar
    1/4 cup canola oil
    1 teaspoon salt
    1/2 teaspoon pepper

Directions

In a large bowl combine first 9 ingredients.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.


Number of Servings: 14

Recipe submitted by SparkPeople user GOLDENPHOENIX53.

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Member Ratings For This Recipe



  • 12 of 21 people found this review helpful
    I REALLY wish that people would not add comments to recipe ratings until AFTER they have made it. - 3/18/09

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  • Very Good
    6 of 7 people found this review helpful
    I make a similiar bean salad, but add a diced green or red pepper. I find I can make it without any oil and thus cut down on the calories. This keeps so well in the refrigerator for some time. - 3/18/09

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  • 4 of 8 people found this review helpful
    I always thank people who submit recipes that I will make and after i make them I go back and edit my comments :) I do hate when people are critical of a recipe before they've tried it, that's just rude and hurtful! - 3/19/09

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  • 4 of 6 people found this review helpful
    I make this using green and/or red pepper and thinly sliced red onion. Instead of the oil, Splenda and vinegar, I use commercial bottled Italian dressing that is fat-free and very low calories. - 3/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    Fantastic. I make it without the wax beans, and just add 2 cans green beans. Also add more onion and bell pepper than called for. Works really well, and is great for packing a quick lunch. Awesome. - 4/15/09

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