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No Cream Soup Recipes

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From the SparkRecipes Kitchen

Slow Cooker Cream of Chicken and Rice Soup

Very Good 4.2/5
(58 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by: CHEF_MEG

CALORIES: 180.7  |  FAT: 2.9g  |  PROTEIN: 21g  |  CARBS: 13.7g  |  FIBER: 1.7g
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Cream of Tomato Soup

Very Good 4.4/5
(16 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES: 108.6  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.7g
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Cream of Mushroom Soup Swap

Very Good 4.3/5
(18 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: STEPFANIER

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
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Member Recipes for No Cream Soup

Cream of Mushroom Soup - Lite

Very Good 4.5/5
(13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydratesSubmitted by: MINORCANLDY

CALORIES: 189.2  |  FAT: 6.8g  |  PROTEIN: 14.9g  |  CARBS: 19.2g  |  FIBER: 1.9g
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Cream of Broccoli Soup w/ ham

Very Good 4.3/5
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES: 151.5  |  FAT: 2.2g  |  PROTEIN: 9.5g  |  CARBS: 26.9g  |  FIBER: 6.8g
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Jennifer Cornbleet's Raw Cream of Zucchini Soup

Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
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Cream of Asparagus Soup

(no ratings)
Cream of Asparagus Soup

Submitted by: JSKASICK

CALORIES: 54.6  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2g
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Cream of Asparagus Soup

(no ratings)
Cream of Asparagus Soup

Submitted by: JSKASICK

CALORIES: 54.6  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2g
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Cream of asparagus and crab soup

(no ratings)
Cream of asparagus and crab soup

sooooo yummy!!Submitted by: TROOPER1961

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Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
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Baby Bella Cream of Mushroom Soup

(no ratings)
Baby Bella Cream of Mushroom Soup

homemade nutritious and loaded with anti-oxidants. Submitted by: LINDYPOWER

CALORIES: 237.6  |  FAT: 5.5g  |  PROTEIN: 14.5g  |  CARBS: 36.5g  |  FIBER: 3g
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Cream of Cauliflower Soup with Saffron

Very Good 4.5/5
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.Submitted by: LAC936

CALORIES: 124.6  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 9.3g  |  FIBER: 1.3g
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Vegan Cream Of Spinach Soup!

(no ratings)
Vegan Cream Of Spinach Soup!

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.Submitted by: EFTEEEM91

CALORIES: 70  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.9g
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Cream of Turkey and Wild Rice Soup

(no ratings)
Cream of Turkey and Wild Rice Soup

This is an excellent way to use up that leftover turkey. Have a bowl with some crusty bread under a warm blanket!Submitted by: NOTLIKEMCLOVIN

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 21.3g  |  CARBS: 23.3g  |  FIBER: 3.5g
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Beet Soup with Goat cheese cream

(no ratings)
Beet Soup with Goat cheese cream

A delicious and healthy snack for lunch or starter for dinnerSubmitted by: TMASSEY28

CALORIES: 223  |  FAT: 12.3g  |  PROTEIN: 5g  |  CARBS: 25.8g  |  FIBER: 5g
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Cream of Crab Soup

(no ratings)
Cream of Crab Soup

This recipe uses fat free half and half. You will never know the difference. This soup is the bomb!!Submitted by: MARIASRECIPES

CALORIES: 267.9  |  FAT: 15.4g  |  PROTEIN: 7.4g  |  CARBS: 20.7g  |  FIBER: 0.6g
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Cream of Mushroom Soup

(no ratings)
Cream of Mushroom Soup

Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!Submitted by: BCOOP3

CALORIES: 127.4  |  FAT: 6.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 0.5g
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Sick Puppy Cream Soup

(no ratings)
Sick Puppy Cream Soup

My puppy broke her front leg, so i made her this delicious soup and she went right to sleep after.Submitted by: SADIEMYPUPPY

CALORIES: 25  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 6.2g  |  FIBER: 0g
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Cream of Cauliflower and Aged Cheddar Soup with Bacon

Very Good 4.0/5
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.comSubmitted by: BTVMADS

CALORIES: 274.9  |  FAT: 19.2g  |  PROTEIN: 13.8g  |  CARBS: 14.3g  |  FIBER: 4g
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Cream of mushroom broccoli soup

(no ratings)
Cream of mushroom broccoli soup

Submitted by: WURMCHEN

CALORIES: 170  |  FAT: 15.4g  |  PROTEIN: 2.4g  |  CARBS: 4.8g  |  FIBER: 1.1g
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Cream of something soup recipe

(no ratings)
Cream of something soup recipe

Submitted by: JSKASICK

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 0.2g
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Zuccini Cream Soup

(no ratings)
Zuccini Cream Soup

Great use of a large, fresh Zuccini from your Garden.Submitted by: COREBEENA

CALORIES: 83.7  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 11.3g  |  FIBER: 2.8g
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Cream of Broccoli Soup (The Plan)

Incredible! 5.0/5
(2 ratings)
Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.Submitted by: JENNA3

CALORIES: 177.1  |  FAT: 14.7g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 5.4g
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Cream of mustard soup

(no ratings)
Cream of mustard soup

A Dutch favorite with medieval roots. Also makes a nice sauce for meat or vegetables. Submitted by: MATOCIQUALA

CALORIES: 142.5  |  FAT: 6.5g  |  PROTEIN: 7.6g  |  CARBS: 9.7g  |  FIBER: 0.5g
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Lentil Soup with Cream Cheese Toast

(no ratings)
Lentil Soup with Cream Cheese Toast

Superfoods: lentilsSubmitted by: LALACLAUDETTE

CALORIES: 489  |  FAT: 15.5g  |  PROTEIN: 22.7g  |  CARBS: 65.5g  |  FIBER: 12.9g
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Low Calorie Cream of Broccoli Soup

O.K. 2.0/5
(1 rating)
Low Calorie Cream of Broccoli Soup

The soup is low in calories and fat and is simply Delicious. Submitted by: PUNKIN7743

CALORIES: 101.5  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 13.8g  |  FIBER: 3.1g
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Gluten Free, Sugar Free Cream of Tomato Soup

(no ratings)
Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soupSubmitted by: D_U_C_K_Y

CALORIES: 165.1  |  FAT: 15.4g  |  PROTEIN: 2.3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Cream of cauliflower soup with sautéed wild mushrooms

Incredible! 5.0/5
(1 rating)
Cream of cauliflower soup with sautéed wild mushrooms

Submitted by: CHEEKYCHOOK

CALORIES: 198.3  |  FAT: 10.6g  |  PROTEIN: 6.9g  |  CARBS: 20.4g  |  FIBER: 3.7g
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Cream of Broccoli and Sausage Soup

Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by: PHATTEACH

CALORIES: 192.5  |  FAT: 6.6g  |  PROTEIN: 15.3g  |  CARBS: 21.6g  |  FIBER: 7.2g
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Potato & Turkey Sausage Cream Soup

(no ratings)
Potato & Turkey Sausage Cream Soup

This is a remake of the Olive Garden Zuppa Toscana. It is probably one of my all time favorite soups. I love to go to Olive Garden for soup, salad and breadsticks. I have switched out the high fat pork producs with turkey sausage and turkey bacon. I have also reduced the cream content, because after I made this the first time, it was almost too creamy with 2 cups of heavy cream. The good new is you can add a much kale as you want and get a good dose of greens with this soup. It has all of the elements of a balanced meal. Another tip, if you wish to remove some sodium, take out the turkey bacon. The soup is just as good without bacon because the turkey sausage is so flavorful.Submitted by: MEKORTY

CALORIES: 476.8  |  FAT: 31.8g  |  PROTEIN: 26.9g  |  CARBS: 23.1g  |  FIBER: 3.1g
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Turkey and Cream Corn Soup

(no ratings)
Turkey and Cream Corn Soup

from cookingwithphilly.com

Delicious and filling!

Add any veggies you like to make it heartier, the more cream cheese the creamier - you can also subsitute low fat cream cheese and make this healthier!

Good for left overs from turkey dinnersSubmitted by: GET_FITNFAB_4ME

CALORIES: 354.8  |  FAT: 19.3g  |  PROTEIN: 14.6g  |  CARBS: 26.1g  |  FIBER: 2.6g
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Cream Free Creamy Broccoli Soup

Good 3.7/5
(3 ratings)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES: 134.8  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 17g  |  FIBER: 5.5g
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Raw Cream of Zucchini Soup

(no ratings)
Raw Cream of Zucchini Soup

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole. Submitted by: JHCCKKM

CALORIES: 391.4  |  FAT: 33.9g  |  PROTEIN: 5.2g  |  CARBS: 25.3g  |  FIBER: 15.5g
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