(Top 500 Recipes)

No Cream Soup Recipes

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Member Recipes for No Cream Soup

Cream of Mushroom Soup - Lite
TIME20
CALS189
(13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydratesSubmitted by: MINORCANLDY

CALORIES 189 FAT 7 PROTEIN 15 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Cream of Mushroom Soup - Lite Calories
Cream of Broccoli Soup w/ ham
TIMEN/A
CALS152
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES 152 FAT 2 PROTEIN 10 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Cream of Broccoli Soup w/ ham Calories
Jennifer Cornbleet's Raw Cream of Zucchini Soup
TIME10
CALS158
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES 158 FAT 14 PROTEIN 2 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Jennifer Cornbleet's Raw Cream of Zucchini Soup Calories
Slow Cooker Cream of Chicken and Rice Soup
TIME505
CALS181
(55 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by: CHEF_MEG

CALORIES 181 FAT 3 PROTEIN 21 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Cream of Chicken and Rice Soup Calories
Cream of Tomato Soup
TIME45
CALS109
(16 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

CALORIES 109 FAT 2 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cream of Tomato Soup Calories
Cream of Mushroom Soup Swap
TIME20
CALS81
(16 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: STEPFANIER

CALORIES 81 FAT 2 PROTEIN 6 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Cream of Mushroom Soup Swap Calories
Cream of Asparagus Soup
TIME30
CALS55
(no ratings)
Cream of Asparagus Soup

Submitted by: JSKASICK

CALORIES 55 FAT 3 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cream of Asparagus Soup Calories
Cream of Asparagus Soup
TIME30
CALS55
(no ratings)
Cream of Asparagus Soup

Submitted by: JSKASICK

CALORIES 55 FAT 3 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cream of Asparagus Soup Calories
Cream of asparagus and crab soup
TIME30
CALS0
(no ratings)
Cream of asparagus and crab soup

sooooo yummy!!Submitted by: TROOPER1961

Full ingredient & nutrition information of the Cream of asparagus and crab soup Calories
Zuccini Cream Soup
TIME30
CALS84
(no ratings)
Zuccini Cream Soup

Great use of a large, fresh Zuccini from your Garden.Submitted by: COREBEENA

CALORIES 84 FAT 4 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Zuccini Cream Soup Calories
Cream of mustard soup
TIME25
CALS143
(no ratings)
Cream of mustard soup

A Dutch favorite with medieval roots. Also makes a nice sauce for meat or vegetables. Submitted by: MATOCIQUALA

CALORIES 143 FAT 7 PROTEIN 8 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Cream of mustard soup Calories
Cream of Broccoli Soup (The Plan)
TIME20
CALS177
(2 ratings)
Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.Submitted by: JENNA3

CALORIES 177 FAT 15 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Cream of Broccoli Soup (The Plan) Calories
Lentil Soup with Cream Cheese Toast
TIMEN/A
CALS489
(no ratings)
Lentil Soup with Cream Cheese Toast

Superfoods: lentilsSubmitted by: LALACLAUDETTE

CALORIES 489 FAT 16 PROTEIN 23 CARBS 66 FIBER 13
Full ingredient & nutrition information of the Lentil Soup with Cream Cheese Toast Calories
Cream of Turkey and Wild Rice Soup
TIME45
CALS225
(no ratings)
Cream of Turkey and Wild Rice Soup

This is an excellent way to use up that leftover turkey. Have a bowl with some crusty bread under a warm blanket!Submitted by: NOTLIKEMCLOVIN

CALORIES 225 FAT 5 PROTEIN 21 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Cream of Turkey and Wild Rice Soup Calories
Beet Soup with Goat cheese cream
TIME25
CALS223
(no ratings)
Beet Soup with Goat cheese cream

A delicious and healthy snack for lunch or starter for dinnerSubmitted by: TMASSEY28

CALORIES 223 FAT 12 PROTEIN 5 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Beet Soup with Goat cheese cream Calories
Baby Bella Cream of Mushroom Soup
TIME25
CALS238
(no ratings)
Baby Bella Cream of Mushroom Soup

homemade nutritious and loaded with anti-oxidants. Submitted by: LINDYPOWER

CALORIES 238 FAT 6 PROTEIN 15 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Baby Bella Cream of Mushroom Soup Calories
Cream of Cauliflower Soup with Saffron
TIME75
CALS125
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.Submitted by: LAC936

CALORIES 125 FAT 9 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cream of Cauliflower Soup with Saffron Calories
Vegan Cream Of Spinach Soup!
TIME35
CALS70
(no ratings)
Vegan Cream Of Spinach Soup!

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.Submitted by: EFTEEEM91

CALORIES 70 FAT 3 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Vegan Cream Of Spinach Soup! Calories
Cream of Cauliflower Soup (South Beach Recipe)
TIME25
CALS116
(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES 116 FAT 8 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Cream of Cauliflower Soup (South Beach Recipe) Calories
Cream of Mushroom Soup
TIME60
CALS127
(no ratings)
Cream of Mushroom Soup

Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!Submitted by: BCOOP3

CALORIES 127 FAT 6 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cream of Mushroom Soup Calories
Cream of Crab Soup
TIME43
CALS268
(no ratings)
Cream of Crab Soup

This recipe uses fat free half and half. You will never know the difference. This soup is the bomb!!Submitted by: MARIASRECIPES

CALORIES 268 FAT 15 PROTEIN 7 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Cream of Crab Soup Calories
Raw Cream of Cauliflower Soup
TIME10
CALS80
(no ratings)
Raw Cream of Cauliflower Soup

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Submitted by: TRAVELNISTA

CALORIES 80 FAT 4 PROTEIN 4 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Raw Cream of Cauliflower Soup Calories
Sick Puppy Cream Soup
TIME6
CALS25
(no ratings)
Sick Puppy Cream Soup

My puppy broke her front leg, so i made her this delicious soup and she went right to sleep after.Submitted by: SADIEMYPUPPY

CALORIES 25 FAT 0 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Sick Puppy Cream Soup Calories
Cream of Cauliflower and Aged Cheddar Soup with Bacon
TIME55
CALS275
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.comSubmitted by: BTVMADS

CALORIES 275 FAT 19 PROTEIN 14 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Cream of Cauliflower and Aged Cheddar Soup with Bacon Calories
Cream of mushroom broccoli soup
TIMEN/A
CALS170
(no ratings)
Cream of mushroom broccoli soup

Submitted by: WURMCHEN

CALORIES 170 FAT 15 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cream of mushroom broccoli soup Calories
Cream of something soup recipe
TIME15
CALS32
(no ratings)
Cream of something soup recipe

Submitted by: JSKASICK

CALORIES 32 FAT 0 PROTEIN 1 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Cream of something soup recipe Calories
Low Calorie Cream of Broccoli Soup
TIME15
CALS102
(1 rating)
Low Calorie Cream of Broccoli Soup

The soup is low in calories and fat and is simply Delicious. Submitted by: PUNKIN7743

CALORIES 102 FAT 4 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Low Calorie Cream of Broccoli Soup Calories
Gluten Free, Sugar Free Cream of Tomato Soup
TIME10
CALS165
(no ratings)
Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soupSubmitted by: D_U_C_K_Y

CALORIES 165 FAT 15 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Gluten Free, Sugar Free Cream of Tomato Soup Calories
Cream of Chicken Soup
TIME5
CALS1,238
(no ratings)
Cream of Chicken Soup

I use this in place of cream soup in any recipe. Lower in sodium. Easy to make. You could add chucks of chicken and serve over biscuits for a simple supper.Submitted by: BUSIBODI

CALORIES 1,238 FAT 108 PROTEIN 20 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Cream of Chicken Soup Calories
Cream of Cauliflower Soup
TIME60
CALS231
(no ratings)
Cream of Cauliflower Soup

I found this recipe on allrecipes.com and my family loved it. Submitted by: SHERIEKOCH

CALORIES 231 FAT 7 PROTEIN 8 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Cream of Cauliflower Soup Calories