Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 189.2
- Total Fat 6.8 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.8 g
- Cholesterol 23.5 mg
- Sodium 432.1 mg
- Potassium 482.0 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 1.9 g
- Sugars 15.3 g
- Protein 14.9 g
- Vitamin A 9.9 %
- Vitamin B-12 2.2 %
- Vitamin B-6 9.7 %
- Vitamin C 7.0 %
- Vitamin D 28.5 %
- Vitamin E 1.1 %
- Calcium 35.9 %
- Copper 24.1 %
- Folate 6.1 %
- Iron 5.2 %
- Magnesium 4.1 %
- Manganese 3.7 %
- Niacin 29.0 %
- Pantothenic Acid 22.9 %
- Phosphorus 17.0 %
- Riboflavin 37.9 %
- Selenium 21.2 %
- Thiamin 9.4 %
- Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Mushroom Soup - Lite
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Mushroom Soup - Lite
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
33 calories of Mushrooms, fresh, (150 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
2 calories of Garlic powder, (0.50 grams)
0 calories of Salt, (0.10 tsp)
Calories per serving of Cream of Mushroom Soup - Lite
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
33 calories of Mushrooms, fresh, (150 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
2 calories of Garlic powder, (0.50 grams)
0 calories of Salt, (0.10 tsp)
Nutrition & Calorie Comments
FABERNATH
(7/6/10)
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PATTI_SP
(2/1/10)
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NITAINMN
(4/10/09)
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JEVETT
(3/23/09)
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LUNARGALE
(9/16/08)
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