(7 Recipes)

Firm Tofu Recipes

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Member Recipes for Firm Tofu

Good 3.6/5
(16 ratings)

Firm Tofu Fingers

CALORIES: 193.3 | FAT: 8.3g | PROTEIN: 19.5g | CARBS: 10.9g | FIBER: 1.4g

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(no ratings)

Mabo Tofu (Super Firm Cube Tofu)

Quick & Easy

CALORIES: 126.7 | FAT: 7.4g | PROTEIN: 9.5g | CARBS: 6.5g | FIBER: 2.7g

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(no ratings)

Braised Firm Tofu with Mushrooms

Malaysian Chinese Home Cooking

CALORIES: 204.2 | FAT: 10.8g | PROTEIN: 14.3g | CARBS: 10.6g | FIBER: 1.4g

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(no ratings)

Southwestern Marinated Firm Tofu

Used instead of unmarinated tofu in any recipe.

CALORIES: 115.3 | FAT: 7.4g | PROTEIN: 10.1g | CARBS: 4.5g | FIBER: 1.5g

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(no ratings)

Xtra Firm Wild Wood Salmon Tofu Patties

CALORIES: 1559.5 | FAT: 83g | PROTEIN: 184.5g | CARBS: 24g | FIBER: 1g

(no ratings)

Saag Paneer made w/ Extra Firm Tofu

Substituting tofu for paneer in this recipe: http://www.nandyala.org/mahanandi/archives
/2005/06/06/palak-paneersag-paneer/

CALORIES: 236 | FAT: 16.5g | PROTEIN: 15.8g | CARBS: 11.4g | FIBER: 3.1g

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(no ratings)

for the keto low carbers - this is about 8 net carbs.

for the vegans - no meat here.

for everyone, it just tastes good.

CALORIES: 247 | FAT: 11g | PROTEIN: 19g | CARBS: 22.8g | FIBER: 7.8g