Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.4 mg |
| Potassium | 54.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 10.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 0.8 % |
| Iron | 10.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Marinated Firm Tofu
View the full Southwestern Marinated Firm Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Marinated Firm Tofu
75 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (2.80 oz)
24 calories of Sesame Oil, (0.60 1tsp)
10 calories of Sesame Seeds, (0.20 tbsp)
5 calories of Pepper, ancho, dried, (0.10 pepper)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.60 tbsp)
0 calories of Bragg All Natural Liquid Amino, (1.80 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)
Calories per serving of Southwestern Marinated Firm Tofu
75 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (2.80 oz)
24 calories of Sesame Oil, (0.60 1tsp)
10 calories of Sesame Seeds, (0.20 tbsp)
5 calories of Pepper, ancho, dried, (0.10 pepper)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.60 tbsp)
0 calories of Bragg All Natural Liquid Amino, (1.80 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)