Southwestern Marinated Firm Tofu

Southwestern Marinated Firm Tofu
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Southwestern Marinated Firm Tofu calories by ingredient
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Used instead of unmarinated tofu in any recipe. Used instead of unmarinated tofu in any recipe.
Number of Servings: 5


    14 oz Extra Firm Organic Tofu (Nasoya) 1 oz (by REDACTIONS)
    3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    9 tsp Bragg All Natural Liquid Amino (by CARMAR222)
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    3 1tsp Sesame Oil
    1 tbsp Sesame Seeds
    .5 tsp Onion powder
    .5 tsp Garlic powder
    .5 pepper Pepper, ancho, dried


Drain, press and cube tofu. Add all ingredients and stir or toss to coat. Place in refrigerator for at least an hour. Serve to taste in salads (taco salads here) or can be cooked to your preference, i.e. stir fried, grilled, baked, etc.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ADELBERT_CHAVEZ.

TAGS:  Vegetarian Meals |

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