Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 226.0 mg |
| Potassium | 874.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.2 g |
| Protein | 19.0 g |
| Vitamin A | 258.5 % | Vitamin B-12 | 50.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 185.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 52.1 % |
| Calcium | 48.1 % |
| Copper | 11.4 % |
| Folate | 12.4 % |
| Iron | 21.5 % |
| Magnesium | 17.0 % |
| Manganese | 28.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 38.4 % |
| Riboflavin | 7.6 % |
| Selenium | 2.7 % |
| Thiamin | 7.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiralized Zucchini with lite Firm Tofu, plain tomato sauce with no sugar added, fresh veggies & fresh herbs
View the full Spiralized Zucchini with lite Firm Tofu, plain tomato sauce with no sugar added, fresh veggies & fresh herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiralized Zucchini with lite Firm Tofu, plain tomato sauce with no sugar added, fresh veggies & fresh herbs
67 calories of Tofu, Lite firm (1/5 pkg) - NASOYA, (1.67 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Zucchini, (1.33 cup, sliced)
23 calories of Arugla, 1 cup, (0.67 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Bell Pepper - Orange, (25 gram(s))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Contadina (Tomato Sauce), (2.67 oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Fresh Parsley, (0.33 tbsp)
2 calories of Leeks, (0.03 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Fresh Oregano, (0.33 tbsp)
Calories per serving of Spiralized Zucchini with lite Firm Tofu, plain tomato sauce with no sugar added, fresh veggies & fresh herbs
67 calories of Tofu, Lite firm (1/5 pkg) - NASOYA, (1.67 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Zucchini, (1.33 cup, sliced)
23 calories of Arugla, 1 cup, (0.67 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Bell Pepper - Orange, (25 gram(s))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Contadina (Tomato Sauce), (2.67 oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Fresh Parsley, (0.33 tbsp)
2 calories of Leeks, (0.03 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Fresh Oregano, (0.33 tbsp)