Pudding Soy Milk Recipes

i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.

This smooth, creamy rice pudding has no eggs, so it is vegetarian & vegan as well. I like to use the Jasmine Thai fragrant long grain & vanilla soy milk but you could use your favorite white rice & soy milk. If you use plain soy milk, then you might need to use more sugar & vanilla extract. I love it topped with low-fat coconut milk.

This is my attempt to make a quick and semi-healthy dessert. It doesn't gel as well as it would with dairy milk but it does satisfy a major chocolate craving.

a suggestion of low carb dessert for Phase 1 of Atkins (Protein) Diet

Only when you have a sweet tooth and always check the calories before making and decide whether or not it's worth it.

Great Recipe for those who love bread pudding but don't want all the calories, fat or lactose side effects.

1 box of Chocolate Pudding, made with 1 3/4 cups of soy milk

For lots of fiber and protein fast, try this filling meal substitute.