Chia Soy Milk Pudding

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 22.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Chia Soy Milk Pudding calories by ingredient
Submitted by:

Introduction

For lots of fiber and protein fast, try this filling meal substitute. For lots of fiber and protein fast, try this filling meal substitute.
Number of Servings: 1

Ingredients

    4 tbsp chia seed (Better Body) 1 TBSP
    1 cup great value soy milk regular cindy

Directions

Heat soy milk in microwave 1 min. Let sit on chia seeds 3 min. Blend to a fine puree. Enjoy!

Serving Size: Makes 1 1.25 c. serving

Number of Servings: 1

Recipe submitted by SparkPeople user CPYO65.

Rate This Recipe