Chia Soy Milk Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 22.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Chia Soy Milk Pudding calories by ingredient


Introduction

For lots of fiber and protein fast, try this filling meal substitute. For lots of fiber and protein fast, try this filling meal substitute.
Number of Servings: 1

Ingredients

    4 tbsp chia seed (Better Body) 1 TBSP
    1 cup great value soy milk regular cindy

Directions

Heat soy milk in microwave 1 min. Let sit on chia seeds 3 min. Blend to a fine puree. Enjoy!

Serving Size: Makes 1 1.25 c. serving

Number of Servings: 1

Recipe submitted by SparkPeople user CPYO65.