Low-Fat Eggplant Parmesan

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Low-Fat Eggplant Parmesan

4.6 of 5 (180)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 8.7 g
  • Cholesterol: 59.0 mg
  • Sodium: 930.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Low-Fat Eggplant Parmesan calories by ingredient
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Introduction

A super easy version of the crispy fried eggplant Parmesan I love! A super easy version of the crispy fried eggplant Parmesan I love!
Number of Servings: 4

Ingredients

    1 large eggplant peeled and sliced into 1/2inch rounds
    1 egg, beaten with 1/4 cup water
    1/2c bread crumbs
    1/2c Parmesan cheese
    1 tbsp garlic powder
    1 cup tomato sauce
    1/2c mozzarella cheese, part skim

Directions

1. Place the eggplant in a single layer on a kitchen towel. Generously sprinkle salt on top and place another towel on top. Allow to sit for 30 min (this pulls out excess liquid as well as the bitterness).
Lightly rinse eggplant of salt and pat dry.
2. Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl.
3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray.
4. Bake for 15-20 min, turning halfway or until browned and crispy.
5. Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted.

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Member Ratings For This Recipe


  • Incredible!
    15 of 15 people found this review helpful
    This was amazing... my hubby & I couldn't stop raving about how good it was. I added fresh basil and sauteed onions to the sauce. I can't wait to have leftovers for lunch tomorrow! - 3/21/10

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  • 12 of 12 people found this review helpful
    I love this recipe. Instead of bread crumbs i add toasted oatmeal.. It is really crispy and delicious and its another way of getting in fiber - 3/16/10

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  • Incredible!
    4 of 4 people found this review helpful
    This dish is fabulous! Hard to believe it us low in calories. My husband and I loved it. It's on the menu again for next week! - 8/5/11

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  • Incredible!
    4 of 4 people found this review helpful
    My husband has been lukewarm on the Spark recipes I have made him but he loved this one! The salt was a great tip. - 1/26/10

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  • Incredible!
    3 of 3 people found this review helpful
    Excellent! I served it with whole wheat spaghetti, and the (almost) hubby loved it as well. :) - 1/20/10

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