Low-Fat Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.3
- Total Fat: 8.7 g
- Cholesterol: 59.0 mg
- Sodium: 930.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.3 g
- Protein: 14.5 g
View full nutritional breakdown of Low-Fat Eggplant Parmesan calories by ingredient
Introduction
A super easy version of the crispy fried eggplant Parmesan I love! A super easy version of the crispy fried eggplant Parmesan I love!Number of Servings: 4
Ingredients
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1 large eggplant peeled and sliced into 1/2inch rounds
1 egg, beaten with 1/4 cup water
1/2c bread crumbs
1/2c Parmesan cheese
1 tbsp garlic powder
1 cup tomato sauce
1/2c mozzarella cheese, part skim
Directions
1. Place the eggplant in a single layer on a kitchen towel. Generously sprinkle salt on top and place another towel on top. Allow to sit for 30 min (this pulls out excess liquid as well as the bitterness).
Lightly rinse eggplant of salt and pat dry.
2. Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl.
3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray.
4. Bake for 15-20 min, turning halfway or until browned and crispy.
5. Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted.
Lightly rinse eggplant of salt and pat dry.
2. Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl.
3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray.
4. Bake for 15-20 min, turning halfway or until browned and crispy.
5. Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted.
Member Ratings For This Recipe
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JAPRID04
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