Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.3
  • Total Fat 8.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 59.0 mg
  • Sodium 930.5 mg
  • Potassium 480.3 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.3 g
  • Sugars 3.7 g
  • Protein 14.5 g
  • Vitamin A 11.4 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 9.4 %
  • Vitamin C 10.4 %
  • Vitamin D 2.2 %
  • Vitamin E 5.0 %
  • Calcium 32.4 %
  • Copper 7.0 %
  • Folate 8.4 %
  • Iron 10.9 %
  • Magnesium 8.1 %
  • Manganese 10.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 16.8 %
  • Riboflavin 9.8 %
  • Selenium 5.5 %
  • Thiamin 5.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Eggplant Parmesan

View the full Low-Fat Eggplant Parmesan Recipe & Instructions
Submitted by: JFALGIATANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Parmesan

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)


Nutrition & Calorie Comments  

I love this dish! The sodium content is bad for me, but as a treat, this sounds great! Submitted by:
PICKIE98

(2/4/18)
report inappropriate
This looks delicious but it's a little high sodium for DH & I. We watch sodium intake because of high blood pressure. I may try to cut down the sodium a little with no added salt tomato sauce. Submitted by:
REDROBIN47

(8/17/17)
report inappropriate
BE SURE TO DO THE SALT TREATMENT FIRST. I MADE IT WITHOUT DOING THIS & IT WAS BITTER. NEXT TIME I DID AS I WAS DIRECTED AND IT WAS WONDERFUL Submitted by:
PWILLOW1

(8/17/17)
report inappropriate
I used whole wheat panko crumbs, and used olive oil, spread it on lightly...( I dont use the spray in the can stuff...I used low fat swiss because we like that better and it has more flavor
Submitted by:
KITT52

(8/17/17)
report inappropriate
Good, but a little too salty; will use reduced salt tomato sauce next time. Submitted by:
SEWSWITHHOTGLUE

(7/22/17)
report inappropriate
Love this low fat egg plant Parmesan recipe! yummy! Submitted by:
JANTHEBLONDE

(7/21/17)
report inappropriate
I made as is, and it was Delicious!! Recipe stated that it's 223 calories per serving, but doesn't indicate how many servings the recipe makes. Submitted by:
SAWYER62

(6/3/17)
report inappropriate
I'm so used to the full fat, fried version that this is still quite an adjustment! Still learning to appreciate healthy alternatives! Thanks for contributing. Submitted by:
ALILDUCKLING

(5/24/17)
report inappropriate
First of all the picture shows skin on eggplant. I am Italian and have been making eggplant for many years. Never used breadcrumbs, nor salt and my eggplant is never bitter. This recipe is very high in sodium. I slice eggplant very thin, roll up with ricotta filling add sauce, cheese and bake. Submitted by:
BEVIEG41

(8/25/16)
report inappropriate
I don't think eggplant is bitter at all. Your little salt trick is a very bad idea. This recipe uses way too much salt! It's over 900 mg for one thing that you're having for dinner. Submitted by:
AUNA_VISTA

(8/18/16)
report inappropriate
Hmmmmmmmmmmmmm will give this a try anything to make something delish and lower the calorie count I am all for it! Submitted by:
GARYNANN

(8/17/16)
report inappropriate
I HAVEN'T TRIED THIS RECIPE BUT I FULLY INTEND TO. I RAISED EGGPLANT IN MY GARDEN AND HAVE FROZEN SOME FOR THIS WINTER. I JUST TRIED A RECIPE FROM ALLRECIPES,COM CALLED EGGPLANT PIZZAS AND ABSOLUTELY LOVED IT. THIS ONE SOUNDS REALLY GOOD TOO AND PUTTING THE SALT ON IT IS DIFFERENT. WILL TRY IT TODA Submitted by:
PHYL32

(8/17/16)
report inappropriate
I used some low salt marinara sauce and left out the seasoning. It's lots of work -- good eggplant parm always is! -- but it's really, really, good. The only problem I had was on not finding a large eggplant I used two small ones, used a 1/8 c more mozzarella and 1/4 more sauce, making 5 servings! Submitted by:
RD2LOSE2

(3/26/15)
report inappropriate
Delicious! My only comment is 928.7 mg of sodium is way high. I cut it down by using panko breadcrumbs which only contains 55 mg of sodium vs 450 mg for other brands. I also used salt free tomato sauce. I've made this several times already and each time it just gets better. Submitted by:
DCS1GRL

(8/28/13)
report inappropriate
Yummy low calorie eggplant parmesan Submitted by:
PTHEALTH

(8/24/13)
report inappropriate
Excellent. Did not taste like a low-cal option. Great tip with the salting.
Submitted by:
DULCINEA54935

(8/19/13)
report inappropriate
Simple and delicious. I didn't have any breadcrumbs so I crushed some fiber 1 cereal and used it instead. YUM! Submitted by:
OZIETWIN

(7/31/13)
report inappropriate