Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 8.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 59.0 mg
Sodium 930.5 mg
Potassium 480.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.3 g
Sugars 3.7 g
Protein 14.5 g
Vitamin A 11.4 %
Vitamin B-12 4.8 %
Vitamin B-6 9.4 %
Vitamin C 10.4 %
Vitamin D 2.2 %
Vitamin E 5.0 %
Calcium 32.4 %
Copper 7.0 %
Folate 8.4 %
Iron 10.9 %
Magnesium 8.1 %
Manganese 10.9 %
Niacin 6.6 %
Pantothenic Acid 5.5 %
Phosphorus 16.8 %
Riboflavin 9.8 %
Selenium 5.5 %
Thiamin 5.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Eggplant Parmesan

View the full Low-Fat Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Parmesan

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)


Nutrition & Calorie Comments  

Great recipe and the family loves it! Glad to see the tip on salting the eggplant to remove the bitterness. I will make this again and again.
This was great. I used the suggestion of subbing oatmeal for the bread crumbs and coupled with my homemade tomato sauce, the salt was reduced.
Can't use this,,,,,too high in sodium
Sounds lovely. I so love eggplant. But the bread crumbs, not so much. I need something to substitute because any kind of bread makes my blood sugar soar...
Delicious! I did add more reduced fat cheese which adds calories and calcium. A company worthy dish! I even forgot the egg wash and the bread crumbs. Next time. . . .
I love eggplant! I fix mine this way, but I do not peel the eggplant as I enjoy the added fiber!
sounds yummy and relatively low fat
Instead of salting the eggplant, remove the skin, that is what makes it bitter.
dropped the bread crumbs, used full fat - very good
I ended up using about 2 cups of homemade marinara and it wasn't that much. Also use 3/4 c of low fat mozzarella. Was delicious w/fresh basil sprinkled over the top. Took more time than I thought as I'd forgotten about having the eggplant "rest" for 30 minutes.
I love this Low-Fat Eggplant Parmesan Recipe! YUMMY!
I love this dish! The sodium content is bad for me, but as a treat, this sounds great!
This looks delicious but it's a little high sodium for DH & I. We watch sodium intake because of high blood pressure. I may try to cut down the sodium a little with no added salt tomato sauce.
BE SURE TO DO THE SALT TREATMENT FIRST. I MADE IT WITHOUT DOING THIS & IT WAS BITTER. NEXT TIME I DID AS I WAS DIRECTED AND IT WAS WONDERFUL