Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 8.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 59.0 mg
Sodium 930.5 mg
Potassium 480.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.3 g
Sugars 3.7 g
Protein 14.5 g
Vitamin A 11.4 %
Vitamin B-12 4.8 %
Vitamin B-6 9.4 %
Vitamin C 10.4 %
Vitamin D 2.2 %
Vitamin E 5.0 %
Calcium 32.4 %
Copper 7.0 %
Folate 8.4 %
Iron 10.9 %
Magnesium 8.1 %
Manganese 10.9 %
Niacin 6.6 %
Pantothenic Acid 5.5 %
Phosphorus 16.8 %
Riboflavin 9.8 %
Selenium 5.5 %
Thiamin 5.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Eggplant Parmesan

View the full Low-Fat Eggplant Parmesan Recipe & Instructions
Submitted by: JFALGIATANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Parmesan

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)


Nutrition & Calorie Comments  

Can't use this,,,,,too high in sodium Submitted by:
LSANDY7

(8/17/19)
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Sounds lovely. I so love eggplant. But the bread crumbs, not so much. I need something to substitute because any kind of bread makes my blood sugar soar... Submitted by:
TERMITEMOM

(8/17/19)
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Delicious! I did add more reduced fat cheese which adds calories and calcium. A company worthy dish! I even forgot the egg wash and the bread crumbs. Next time. . . . Submitted by:
CENTRALORGAL

(4/14/19)
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I love eggplant! I fix mine this way, but I do not peel the eggplant as I enjoy the added fiber! Submitted by:
L_DROUIN

(2/6/19)
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sounds yummy and relatively low fat Submitted by:
RO2BENT

(1/2/19)
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Instead of salting the eggplant, remove the skin, that is what makes it bitter. Submitted by:
ZITOGAIL

(8/17/18)
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dropped the bread crumbs, used full fat - very good Submitted by:
RYCGIRL

(8/17/18)
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I ended up using about 2 cups of homemade marinara and it wasn't that much. Also use 3/4 c of low fat mozzarella. Was delicious w/fresh basil sprinkled over the top. Took more time than I thought as I'd forgotten about having the eggplant "rest" for 30 minutes. Submitted by:
MARTHA324

(7/16/18)
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I love this Low-Fat Eggplant Parmesan Recipe! YUMMY! Submitted by:
HOLLYM48

(7/11/18)
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I love this dish! The sodium content is bad for me, but as a treat, this sounds great! Submitted by:
PICKIE98

(2/4/18)
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This looks delicious but it's a little high sodium for DH & I. We watch sodium intake because of high blood pressure. I may try to cut down the sodium a little with no added salt tomato sauce. Submitted by:
REDROBIN47

(8/17/17)
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BE SURE TO DO THE SALT TREATMENT FIRST. I MADE IT WITHOUT DOING THIS & IT WAS BITTER. NEXT TIME I DID AS I WAS DIRECTED AND IT WAS WONDERFUL Submitted by:
PWILLOW1

(8/17/17)
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I used whole wheat panko crumbs, and used olive oil, spread it on lightly...( I dont use the spray in the can stuff...I used low fat swiss because we like that better and it has more flavor
Submitted by:
KITT52

(8/17/17)
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Good, but a little too salty; will use reduced salt tomato sauce next time. Submitted by:
SEWSWITHHOTGLUE

(7/22/17)
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Love this low fat egg plant Parmesan recipe! yummy! Submitted by:
JANTHEBLONDE

(7/21/17)
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