Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.3
  • Total Fat 8.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 59.0 mg
  • Sodium 930.5 mg
  • Potassium 480.3 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.3 g
  • Sugars 3.7 g
  • Protein 14.5 g
  • Vitamin A 11.4 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 9.4 %
  • Vitamin C 10.4 %
  • Vitamin D 2.2 %
  • Vitamin E 5.0 %
  • Calcium 32.4 %
  • Copper 7.0 %
  • Folate 8.4 %
  • Iron 10.9 %
  • Magnesium 8.1 %
  • Manganese 10.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 16.8 %
  • Riboflavin 9.8 %
  • Selenium 5.5 %
  • Thiamin 5.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Eggplant Parmesan

View the full Low-Fat Eggplant Parmesan Recipe & Instructions
Submitted by: JFALGIATANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Parmesan

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

Nutrition & Calorie Comments  

I used some low salt marinara sauce and left out the seasoning. It's lots of work -- good eggplant parm always is! -- but it's really, really, good. The only problem I had was on not finding a large eggplant I used two small ones, used a 1/8 c more mozzarella and 1/4 more sauce, making 5 servings! Submitted by:

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Delicious! My only comment is 928.7 mg of sodium is way high. I cut it down by using panko breadcrumbs which only contains 55 mg of sodium vs 450 mg for other brands. I also used salt free tomato sauce. I've made this several times already and each time it just gets better. Submitted by:

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Yummy low calorie eggplant parmesan Submitted by:

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Excellent. Did not taste like a low-cal option. Great tip with the salting.
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Simple and delicious. I didn't have any breadcrumbs so I crushed some fiber 1 cereal and used it instead. YUM! Submitted by:

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Fabulous recipe. I substituted oat bran and ground flax meal for the bread crumbs, and used Silver Palate San Marzano sauce (left out the garlic powder). Crispy and filling, and easy. So many fewer calories than my fried eggplant parmesan. Submitted by:

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Only thing I did different is I used eggwhites, and pan fried it in extra light olive oil because my moms oven is out of commission right now, I used a No Salt Marinara instead of tomato sauce and veggie spaghetti noodles. This was AMAZING!!!! Submitted by:

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Oh. My. Lord. This is fantastic! I want to eat this every single day. I was low on protein for the day, so I added 1/2 cup reconstituted TVP and put it on top of the eggplant, under the sauce and cheese. YUM! Submitted by:

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This sounds amazing! I just bought two eggplants last night in hopes of finding a low fat, low calorie recipe. I'm making this tonight with spaghetti squash. Yum! Submitted by:

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I absolutely adore Eggplant parmesan and can't wait to try this recipe. How can it go wrong with lowfat and yummy eggplant? Submitted by:

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Really tasty. Easy and I like the low-fat aspect. I used 4C brand seasoned whole wheat breadcrumbs and skipped the parmesan cheese. My only suggestion would be to use half as much water for the egg wash. It was too thin and slid off the eggplant, even though the eggplant was dry. Submitted by:

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I was in a hurry and added canned no added salt tomatoes and cheese. It was yummy
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I was skeptical but this was really, really good. I really liked the tip about salting the eggplant. I used seasoned breadcrumbs instead of the parm cheese and garlic powder because it was what I had on hand. Plus I topped it with jarred marinara. Submitted by:

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This was AWESOME! I hate soggy eggplant. The salt tip worked great. Hubs loved it too and even my super picky son ate it. Thank you for such a delicious recipe! Submitted by:

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This dish is fabulous! Hard to believe it us low in calories. My husband and I loved it. It's on the menu again for next week! Submitted by:

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This was pretty good, but a couple of observations: the sodium level is awfully high per serving, and secondly, the addition of Italian seasoning makes it better. Submitted by:

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I want to make this again. I agree it was super easy! Delicious! Made my son, who is a veggie hater, go back for seconds! Will use less salt though in the eggplant prep step, maybe even change which sauce I use for next time, maybe even make my own :) Submitted by:

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