Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 18.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.3 g
Cholesterol 61.0 mg
Sodium 947.6 mg
Potassium 896.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 36.7 g
Vitamin A 3.8 %
Vitamin B-12 15.9 %
Vitamin B-6 34.0 %
Vitamin C 7.2 %
Vitamin D 21.7 %
Vitamin E 9.1 %
Calcium 35.6 %
Copper 23.9 %
Folate 9.7 %
Iron 16.9 %
Magnesium 22.8 %
Manganese 14.1 %
Niacin 52.5 %
Pantothenic Acid 27.9 %
Phosphorus 55.5 %
Riboflavin 50.4 %
Selenium 61.9 %
Thiamin 21.0 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Turkey and Mushrooms

View the full Polenta with Turkey and Mushrooms Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Turkey and Mushrooms

110 calories of Yellow Cornmeal, (0.25 cup)

110 calories of Turkey (light meat), (0.50 cup, chopped or diced)

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Mushrooms, fresh, (114 grams)

2 calories of Tarragon, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

wow LOTS of sodium :/ Submitted by:
SONYA_J
(5/29/10)
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Going to cook this next week when I buy a turkey.
For our purposes we will omit the salt completely and enjoy the rest of this delicious recipe as is. Thanks! 		Submitted by:
SPARKLE72023
(2/6/09)
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Recipe calls for 2 cups turkey, serves 4, serving size is only 1/4 cup of turkey....439 calories? Something ain't right. Maybe 1/2 c per serving? Seems very high for very little meat! I may try, but will make some adjustments. Submitted by:
NEWME841
(2/5/09)
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Sounds delish but I will replace the milk with low fat/lo sodium chicken broth and cut the salt down (sodium is way too hugh for hubby's health). Thanks for the recipe idea!! Submitted by:
MYDONNA13
(8/3/08)
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The polenta can be made with FF/lo-sodium chicken stock (or make your own); plus you can use Pecorino Romano cheese in place of the Parmesan for those who can't do dairy and want a lower FAt/Sodium content. Another switch would be to use fresh Turkey breast...grilled and cubed!!! (while you are g Submitted by:
GODFREY09
(7/31/08)
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Can anyone think of a way to lower the sodium? Submitted by:
CD3654535
(7/30/08)
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This is a wonderful and delicious recipe. For Myself I will substtute soymilk for the nonfat, but that is just personal preferance. Submitted by:
TBATTEY
(7/30/08)
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I didn't have any turkey on hand, so I used chicken breast instead. Also, I think the cheese is optional. The polenta tasted just fine without it, and you spare a few extra calories! Submitted by:
REBECCAB_004
(8/10/07)
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