Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 439.2 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 9.3 g |
Cholesterol | 61.0 mg |
Sodium | 947.6 mg |
Potassium | 896.8 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 3.7 g |
Sugars | 2.3 g |
Protein | 36.7 g |
Vitamin A | 3.8 % | Vitamin B-12 | 15.9 % |
---|---|
Vitamin B-6 | 34.0 % |
Vitamin C | 7.2 % |
Vitamin D | 21.7 % |
Vitamin E | 9.1 % |
Calcium | 35.6 % |
Copper | 23.9 % |
Folate | 9.7 % |
Iron | 16.9 % |
Magnesium | 22.8 % |
Manganese | 14.1 % |
Niacin | 52.5 % |
Pantothenic Acid | 27.9 % |
Phosphorus | 55.5 % |
Riboflavin | 50.4 % |
Selenium | 61.9 % |
Thiamin | 21.0 % |
Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Turkey and Mushrooms
View the full Polenta with Turkey and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Turkey and Mushrooms
110 calories of Yellow Cornmeal, (0.25 cup)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Mushrooms, fresh, (114 grams)
2 calories of Tarragon, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Polenta with Turkey and Mushrooms
110 calories of Yellow Cornmeal, (0.25 cup)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Mushrooms, fresh, (114 grams)
2 calories of Tarragon, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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8 servings
Nutrition & Calorie Comments
SONYA_J
(5/29/10)
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For our purposes we will omit the salt completely and enjoy the rest of this delicious recipe as is. Thanks!
SPARKLE72023
(2/6/09)
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NEWME841
(2/5/09)
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MYDONNA13
(8/3/08)
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GODFREY09
(7/31/08)
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CD3654535
(7/30/08)
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TBATTEY
(7/30/08)
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REBECCAB_004
(8/10/07)
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