Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.8 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.1 g |
| Protein | 13.6 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 1.4 % |
| Calcium | 9.8 % |
| Copper | 21.2 % |
| Folate | 12.0 % |
| Iron | 21.1 % |
| Magnesium | 25.8 % |
| Manganese | 37.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 11.1 % |
| Selenium | 23.6 % |
| Thiamin | 18.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Porridge/Creamy Polenta (Microwave)
View the full Cornmeal Porridge/Creamy Polenta (Microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Porridge/Creamy Polenta (Microwave)
110 calories of Yellow Cornmeal, (0.25 cup)
90 calories of Soy Milk, (1 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Cornmeal Porridge/Creamy Polenta (Microwave)
110 calories of Yellow Cornmeal, (0.25 cup)
90 calories of Soy Milk, (1 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
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