Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 342.4 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 42.3 mg |
Sodium | 1,059.7 mg |
Potassium | 531.0 mg |
Total Carbohydrate | 35.4 g |
Dietary Fiber | 6.7 g |
Sugars | 5.3 g |
Protein | 18.2 g |
Vitamin A | 16.9 % | Vitamin B-12 | 16.6 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 39.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 25.9 % |
Copper | 10.6 % |
Folate | 8.0 % |
Iron | 19.8 % |
Magnesium | 12.6 % |
Manganese | 15.3 % |
Niacin | 19.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 14.7 % |
Riboflavin | 11.4 % |
Selenium | 15.6 % |
Thiamin | 9.0 % |
Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
112 calories of Ground beef, lean, (1.50 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tamale Pie
112 calories of Ground beef, lean, (1.50 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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