(129 Recipes)

Breakfast Wrap Recipes

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Member Recipes for Breakfast Wrap

Smoked Salmon Breakfast Wrap

Very Good 4.5/5
(2 ratings)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by: DANALEA

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 17.6g  |  CARBS: 19.1g  |  FIBER: 9g
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My healthier Breakfast Wrap

(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by: WENDI_WA1

CALORIES: 383.1  |  FAT: 4g  |  PROTEIN: 25.4g  |  CARBS: 61.9g  |  FIBER: 17.2g
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Brunch/Breakfast Egg Wrap

(no ratings)
Brunch/Breakfast Egg Wrap

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla" Submitted by: ONTARIOMOM3

CALORIES: 408.8  |  FAT: 13.3g  |  PROTEIN: 34.7g  |  CARBS: 38.2g  |  FIBER: 3.9g
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Loaded Breakfast Omelette Wrap

(no ratings)
Loaded Breakfast Omelette Wrap

One of my favorite on-the-go breakfast sandwiches. I throw just about anything together to make these, but this combo is one of my faves.Submitted by: BETHPROVERBS31

CALORIES: 253.5  |  FAT: 13.8g  |  PROTEIN: 24.4g  |  CARBS: 16.9g  |  FIBER: 10.1g
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Atkins Breakfast Salmon Wrap

Good 3.7/5
(3 ratings)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES: 276.9  |  FAT: 12.2g  |  PROTEIN: 36.7g  |  CARBS: 5.9g  |  FIBER: 0.8g
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BB - Spinach, Egg and Cheese Breakfast Wrap

Very Good 4.0/5
(1 rating)
BB - Spinach, Egg and Cheese Breakfast Wrap

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by: LOOPEYAPPLETUSH

CALORIES: 231.7  |  FAT: 8.5g  |  PROTEIN: 21.7g  |  CARBS: 16.3g  |  FIBER: 3.2g
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Mountain Pie Breakfast Wrap (Camping)

Very Good 4.5/5
(2 ratings)
Mountain Pie Breakfast Wrap (Camping)

Submitted by: GUNIVERA

CALORIES: 236.9  |  FAT: 8g  |  PROTEIN: 15.7g  |  CARBS: 24.6g  |  FIBER: 1g
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Primal Breakfast Wrap

Very Good 4.3/5
(3 ratings)
Primal Breakfast Wrap

I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour.Submitted by: FIT_ARTIST

CALORIES: 300.4  |  FAT: 19g  |  PROTEIN: 9.2g  |  CARBS: 15.7g  |  FIBER: 7.7g
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Egg, Ham & Cheese Breakfast Tortilla Wrap

Very Good 4.5/5
(2 ratings)
Egg, Ham & Cheese Breakfast Tortilla Wrap

A modification to my favorite McDondal's breakfast meal. Submitted by: HBIC34

CALORIES: 254.7  |  FAT: 12.1g  |  PROTEIN: 15.1g  |  CARBS: 21.5g  |  FIBER: 3.9g
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Mediterranean Breakfast Wrap

(no ratings)
Mediterranean Breakfast Wrap

Healthy and hearty :)Submitted by: TPICKA

CALORIES: 263.1  |  FAT: 8.5g  |  PROTEIN: 26.9g  |  CARBS: 24.3g  |  FIBER: 9.1g
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Spinach and Egg Breakfast Wrap

Very Good 4.0/5
(1 rating)
Spinach and Egg Breakfast Wrap

Submitted by: JSKASICK

CALORIES: 175.2  |  FAT: 3.5g  |  PROTEIN: 24.7g  |  CARBS: 14.6g  |  FIBER: 4.9g
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Breakfast Lettuce Wrap

(no ratings)
Breakfast Lettuce Wrap

Here is a stomach filling healthy breakfast to start the day withSubmitted by: BETTYWEST824

CALORIES: 42.9  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Low carb breakfast wrap

(no ratings)
Low carb breakfast wrap

Low carb tortilla breakfastSubmitted by: BRATSSCRAPPY

CALORIES: 356.5  |  FAT: 20.7g  |  PROTEIN: 27.3g  |  CARBS: 13.8g  |  FIBER: 6.1g
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Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
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Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
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Turkey Bacon & Egg Breakfast Wrap

(no ratings)
Turkey Bacon & Egg Breakfast Wrap

A hearty breakfast wrap to get your day started, with plenty of flavor and under 350 calories.Submitted by: ETCHASKETCHER

CALORIES: 318.7  |  FAT: 14.7g  |  PROTEIN: 24.4g  |  CARBS: 29.4g  |  FIBER: 12.5g
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Breakfast Egg Wrap

(no ratings)
Breakfast Egg Wrap

Submitted by: A1KAYOS

CALORIES: 219.3  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 14.2g  |  FIBER: 1g
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Breakfast egg wrap

(no ratings)
Breakfast egg wrap

A delicious breakfast that can be made in advance and wrapped in saran wrap or eaten hot right away with your fingers. Great when you are running for the bus! Yummy cold too.Submitted by: JUSTYNA7

CALORIES: 325.8  |  FAT: 17.4g  |  PROTEIN: 17.5g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Breakfast Wrap-ham

(no ratings)
Breakfast Wrap-ham

This is a great "make ahead" breakfast that I can grab on the go on a work day.Submitted by: HDVIXEN

CALORIES: 160.6  |  FAT: 8.4g  |  PROTEIN: 16.8g  |  CARBS: 12.7g  |  FIBER: 9g
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Breakfast Wrap

(no ratings)
Breakfast Wrap

Submitted by: JEANNIE874

CALORIES: 454.2  |  FAT: 23.5g  |  PROTEIN: 44.9g  |  CARBS: 21.1g  |  FIBER: 8.5g
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Fruit Wrap (breakfast or lunch)

(no ratings)
Fruit Wrap (breakfast or lunch)

I have been experimenting with different types of wraps, instead of the old stand by sandwhich for lunch, this is a nice change exspecially in the summer. Submitted by: SAHAINES

CALORIES: 229.4  |  FAT: 8.5g  |  PROTEIN: 8.4g  |  CARBS: 31.3g  |  FIBER: 10.4g
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South western breakfast wrap

Good 3.5/5
(2 ratings)
South western breakfast wrap

Kick your breakfast into high gearSubmitted by: FLIGER

CALORIES: 206.4  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 33.9g  |  FIBER: 6.5g
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peanut butter banana breakfast wrap

O.K. 2.5/5
(2 ratings)
peanut butter banana breakfast wrap

great source of fiberSubmitted by: ELLSLIMMINGDOWN

CALORIES: 334  |  FAT: 19.1g  |  PROTEIN: 17.7g  |  CARBS: 36g  |  FIBER: 12.3g
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breakfast wrap

(no ratings)
breakfast wrap

Submitted by: MELANIEALLEN81

CALORIES: 232.3  |  FAT: 4g  |  PROTEIN: 33.3g  |  CARBS: 18.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the breakfast wrap Calories
Breakfast egg wrap

(no ratings)
Breakfast egg wrap

Submitted by: TWINSMOM5803

CALORIES: 363.2  |  FAT: 18.4g  |  PROTEIN: 20.1g  |  CARBS: 28.4g  |  FIBER: 1g
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Breakfast Wrap

(no ratings)
Breakfast Wrap

Something different for breakfast. Have 1 or 2 depending on what you want for calories for breakfastSubmitted by: SANDYJ59

CALORIES: 189  |  FAT: 8.2g  |  PROTEIN: 15.9g  |  CARBS: 16.9g  |  FIBER: 8.6g
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Breakfast Wrap

(no ratings)
Breakfast Wrap

Submitted by: REBYAC

CALORIES: 194  |  FAT: 5.5g  |  PROTEIN: 28g  |  CARBS: 14g  |  FIBER: 8g
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Breakfast-for-Dinner Wrap

(no ratings)
Breakfast-for-Dinner Wrap

Sometimes I make this for lunch or even dinner, too! Keep a supply of already chopped peppers and sliced mushrooms for faster prep.Submitted by: OCONNELL1015

CALORIES: 375.9  |  FAT: 19.9g  |  PROTEIN: 18.2g  |  CARBS: 30.8g  |  FIBER: 2.1g
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Quick Low Carb Breakfast Wrap

O.K. 2.0/5
(2 ratings)
Quick Low Carb Breakfast Wrap

Submitted by: KENDRA1449

CALORIES: 231.8  |  FAT: 15.3g  |  PROTEIN: 18.6g  |  CARBS: 8.1g  |  FIBER: 4g
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Ham, Egg & Cheese Breakfast Wrap

(no ratings)
Ham, Egg & Cheese Breakfast Wrap

This is a quick low carb wrapSubmitted by: KENDRA1449

CALORIES: 231.8  |  FAT: 15.3g  |  PROTEIN: 18.6g  |  CARBS: 8.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Ham, Egg & Cheese Breakfast Wrap Calories