Quick Low Carb Breakfast Wrap


2 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 15.3 g
  • Cholesterol: 238.9 mg
  • Sodium: 825.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Quick Low Carb Breakfast Wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg, scrambled
    1 slice american cheese
    1 slice lean ham

Directions

Spray bowl with pam; add egg and scramble with fork; microwave for 30 seconds on high. Lay ham and cheese on top and microwave another 30 seconds. Put egg, ham & cheese on tortilla and wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user KENDRA1449.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    3 of 3 people found this review helpful
    You didn't include the tortilla in your nutrition facts. I guess you could just wrap it in the ham or maybe some lettuce but you can't really call this low carb if you add the tortilla. - 12/30/08


  • no profile photo

    Good
    1 of 2 people found this review helpful
    I love breakfast wraps like this but my body cannot handle whole flour or corn tortilla's - too high of a carb count. BETTER WAY: scramble eggs with a mix of whatever you have on hand of softened peppers, onions, garlic, mushrooms, kale, etc. Wrap in head lettuce leaf w/ salsa and sour cream) - 3/29/10