Egg And Sausage Recipes

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Take this simple, savory breakfast on the go!

Yummy muffins for on the go!

cheesy-er than other biscuits...bit less sausage
blended eggs and cheesy...more distributed

This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.

Make up a day ahead and pop in the oven for a delicious morning breakfast!!

So easy, Make the night before and bake in the morning! Serve with a fruit salad. Perfect before heading off to church.

Credit - I revised this from a Sandra Lee recipe!
*note I used rosemary & basil for the seasonings, as I prefer rosemary w/ mushrooms...S & P to taste..

"For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like it because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. -Gayle Grigg, Phoenix, Arizona"

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.

Because I have diabetes, I need to eat more protein and less "starchy" carbs. I made this quick breakfast dish in 5 minutes, and I was so happy with the flavor, that I decided to photograph it and share it!

This is a SLIGHT adaptation from the Hungry Girl version, from "300 under 300". This is a great alternative to a McGriddle from Mcdonalds.

305 calories.

All-in-one breakfast muffin tastes nicely along side with a hot cup of coffee.

Satisfying and healthy breakfast or snack.

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Easy to make for those busy mornings on the go!

Delicious for breakfast or anytime.

This is great for a one dish meal any time of day!

Eggs & egg whites baked in a muffin tin with turkey sausage, sauteed onions, mushrooms, and tomato. Some had ricotta cheese or cream cheese or cheddar cheese.

Low Carb, Keto

Breakfast Muffins

Great for breakfast, lunch or dinner!

Filling Whole30 compliant breakfast on the go. Great for meal prep.